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Components
2 Power Snatches + 1 ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/01/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (12/8)
Workout
11/01/2021
Weightlifting
2 Power Snatches + 1 Squat Snatch (01 Set EOMOM for 12 Minutes)
2 Power Snatches + 1 Squat Snatch
without dropping the bar.
Workout of the Day
Metcon (Time)
3 Rounds for Time:
15/11 Cal Row or Bike
12 Power Snatches (95/65)
09 Burpees
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, November 01, 2021
Male Clients
1
Chase
Young
CrossFit: 5:30 AM
1 x 1 @ 135 lbs
2
Jeffrey
Albers
CrossFit: 5:30 AM
1 x 1 @ 125 lbs
2
Kevin
Korinek
CrossFit: 5:30 AM
1 x 1 @ 125 lbs
3
Anirban
Pal
CrossFit: 6:00 PM
1 x 1 @ 115 lbs
3
kyle
lawles
CrossFit: 5:30 AM
1 x 1 @ 115 lbs
4
Jeremy
Nix
CrossFit: 8:30 AM
4 x 1 @ 95 lbs
4
Seth
McClellan
CrossFit: 5:30 AM
2 x 1 @ 95 lbs
5
Aaron
Forehand
CrossFit: 8:30 AM
6 x 1 @ 75 lbs
5
Bill
Johnson
CrossFit: 6:00 PM
6 x 1 @ 75 lbs
6
Raine Corado
l
CrossFit: 4:30 PM
3 x 1 @ 65 lbs
7
Jacob
Young
CrossFit: 5:30 AM
1 x 1 @ 55 lbs
8
Scottie
Davis
CrossFit: 4:30 PM
5 x 1 @ 45 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
2 x 1 @ 105 lbs
2
Kambrey
Blakey
CrossFit: 5:30 AM
2 x 1 @ 85 lbs
3
Melissa
McClellan
CrossFit: 5:30 AM
3 x 1 @ 75 lbs
3
Meg
Brown
CrossFit: 5:30 AM
2 x 1 @ 75 lbs
4
Ariel
Hernandez
CrossFit: 4:30 PM
6 x 1 @ 55 lbs
4
Aubrey
Mayfield
CrossFit: 4:30 PM
6 x 1 @ 55 lbs
4
Emily
Hunt
CrossFit: 5:30 AM
6 x 1 @ 55 lbs
5
Jessica
Stebbins
CrossFit: 8:30 AM
6 x 1 @ 35 lbs
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