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CrossFit Cape Cod 10/29/19

Metcon (AMRAP - Rounds and Reps)

AMRAP 18:
30 Double Unders
10 Dumbbell Power Cleans
30 Double Unders
10 Dumbbell Hang Squat Cleans
30 Double Unders
10 Dumbbell Push Presses
30 Double Unders
10 Dumbbell Reverse Lunges
30 Double Unders
10 Dumbbell Thrusters
Dumbbells: (50’s/35’s)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, October 29, 2019

Male Clients

1

Allan
Fleck

3:30 PM CrossFit

2 + 127

2

Sam
Miles

3:30 PM CrossFit

2 + 28

3

Shayne
Quigley

3:30 PM CrossFit

1 + 180

4

christopher
Hamblin

5:30 AM CrossFit

1 + 110

5

Charlie
Hixon

4:30 PM CrossFit

3 + 0

SU 35lbs

6

Dan
Patenaude

5:30 AM CrossFit

1 + 30

35# - DB's 60 - SU

Female Clients

1

Emily
Malkin

4:30 PM CrossFit

2 + 197

2

Emily
Sargent

7:30 AM CrossFit

2 + 0

3

Private

4:30 PM CrossFit

2 + 135

4

Mimi
Piantes

6:30 PM CrossFit

2 + 120

20# db

5

Terry
O'brien

3:30 PM CrossFit

2 + 75

25#

6

Christin
Marshall

7:30 AM CrossFit

2 + 52

25#

7

Marissa
Gudiel

5:30 PM CrossFit

2 + 50

8

Becky
Baltes

5:30 AM CrossFit

2 + 35

15lb db

9

Private

7:30 AM CrossFit

2 + 32