Show Workout in Full Screen
Auto Scroll Page
Components
Hang Clean
Metcon
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
10.29.19 - Ionic Fitness
Class
(All)
6:00 am CrossFit
8:00 am CrossFit
11:45 AM CrossFit
4:30 pm CrossFit
5:30 pm CrossFit
6:30 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (12/15)
Workout
10.29.19
Warm Up
30 Medball Hang Squat Cleans
Hang Clean (3 Reps every 1:30 x 7)
Build to a heavy 3 reps. Hang Squat Cleans
Metcon (Time)
7RFT(20min CAP)
7 Pullups
7 Devil Press
7 Cal
7 Box Jumps
Coach Tip* This Grind style workout should be light and fast on all movements beside the devil press. Push yourself to move heavier DBs
Cool Down
Foam roll or barbell mash Quads
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 29, 2019
Male Clients
1
Chris
Godfrey
11:45 AM CrossFit
1 x 3 @ 255 lbs
135,155,175,195,215,235,255
2
Jeff
Freedman
5:30 pm CrossFit
1 x 3 @ 205 lbs
3
Austin
Jennings
5:30 pm CrossFit
1 x 3 @ 200 lbs
4
Costa
Poulias
8:00 am CrossFit
1 x 3 @ 190 lbs
4
Dylan
Placher
5:30 pm CrossFit
1 x 3 @ 190 lbs
5
Eric
Resman
6:00 am CrossFit
1 x 3 @ 187 lbs
6
Andy
Hengstebeck
11:45 AM CrossFit
1 x 3 @ 155 lbs
6
Troy
LyTell
4:30 pm CrossFit
1 x 3 @ 155 lbs
7
Kevin
Potter
5:30 pm CrossFit
1 x 3 @ 125 lbs
8
Bobby
Fuentes
8:00 am CrossFit
1 x 3 @ 115 lbs
9
Raphael
Glustak
6:00 am CrossFit
1 x 3 @ 105 lbs
10
Joe
Guyette
11:45 AM CrossFit
1 x 1 @ 175 lbs
95, 95, 125, 125, 145, 145
Female Clients
1
Lynsey
Hathcock
6:00 am CrossFit
1 x 3 @ 175 lbs
2
Stephanie
Faust
11:45 AM CrossFit
1 x 3 @ 135 lbs
3
Jean
Schumacher
6:00 am CrossFit
1 x 3 @ 130 lbs
95, 105, 115, 120, 125
4
Kelly
Stakely
8:00 am CrossFit
1 x 3 @ 125 lbs
4
Stephanie
Warson
4:30 pm CrossFit
1 x 3 @ 125 lbs
5
Katie
Cook
6:00 am CrossFit
1 x 3 @ 120 lbs
95, 105, 115, 120
6
Jessica
Wise
5:30 pm CrossFit
1 x 3 @ 115 lbs
7
Terri
Thomas
4:30 pm CrossFit
1 x 3 @ 100 lbs
8
Ana
Soundara
6:00 am CrossFit
1 x 3 @ 95 lbs
9
Judy
DaRocha
6:00 am CrossFit
1 x 3 @ 85 lbs
9
Laura
Paradiso
6:00 am CrossFit
1 x 3 @ 85 lbs
9
meaghan
markey
8:00 am CrossFit
1 x 3 @ 85 lbs
10
Alexis
Alvarez
5:30 pm CrossFit
1 x 3 @ 60 lbs
10
Marilyn
Stein
8:00 am CrossFit
1 x 3 @ 60 lbs
11
Mary
McLearn
8:00 am CrossFit
1 x 3 @ 45 lbs
Loading...
Powered By Wodify