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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
10/28/19 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
50 (33/17)
Workout
10/28/19
Conditioning
Metcon (2 Rounds for reps)
Alternate EMOM x 10
Minute 1 Work
Minute 2 Rest
Minute 1 seconds 0-20 Max Power Cleans (115/85)
Seconds 20-40 Rest
Seconds 40-60 ADV RX Max Ring MU RX Max C2B
Track two scores. The first score is total power cleans over five rounds and the second score is total MU or C2B
Metcon
Metcon (Time)
For Time:
100/70 Cal Row
... Directly into:
3 Rounds:
50 Wallballs (20/14)
30 Alternating Single DB Snatches (50/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 28, 2019
Male Clients
1
Dane
Sonnenberg
5:30 PM CrossFit
63 Total Reps
2
Colby
Wollak
4:00 PM CrossFit
60 Total Reps
3
Eli
Joy
4:00 PM CrossFit
37 Total Reps
Did 185 on accident
3
Private
5:30 PM CrossFit
37 Total Reps
4
Hap
Clayton
8:30AM CrossFit Class
83 Total Reps
4
Josh
Roberts
5:30 PM CrossFit
83 Total Reps
5
Jason
Leach
12:00 PM CrossFit
80 Total Reps
6
Darius
Nouri
8:30AM CrossFit Class
75 Total Reps
6
Eric
Olinger
12:00 PM CrossFit
75 Total Reps
7
Jeff
Peck
8:30AM CrossFit Class
74 Total Reps
7
Johnny
Quilla
4:00 PM CrossFit
74 Total Reps
8
Kenny
Hastings
8:30AM CrossFit Class
73 Total Reps
9
Brad
Topper
5:30 PM CrossFit
70 Total Reps
10
Brent
Miller
8:30AM CrossFit Class
69 Total Reps
11
Jim
Tuttle
6:30 AM CrossFit
66 Total Reps
12
Scotty
In Route
6:30 AM CrossFit
64 Total Reps
13
Patrick
Mizzell
8:30AM CrossFit Class
62 Total Reps
14
Bob
Swadley
8:30AM CrossFit Class
55 Total Reps
15
Jonathan
Austin
5:30 AM CrossFit
53 Total Reps
15
Jumpin Jack
Schneider
5:30 PM CrossFit
53 Total Reps
16
Tommy
Grey
5:30 PM CrossFit
100 Total Reps
65# cleans and ring rows
17
David
Dahle
8:30AM CrossFit Class
91 Total Reps
75#/Ring Rows
18
Mike
DeBeauvernet
9:30 AM CrossFit
87 Total Reps
19
Morgan
Fore
6:30 PM CrossFit
78 Total Reps
19
Noah
Pinto
4:00 PM CrossFit
78 Total Reps
20
wesley
wilson
9:30 AM CrossFit
76 Total Reps
21
Paul
Rafferty
5:30 AM CrossFit
71 Total Reps
22
King
of Verdict ...
5:30 PM CrossFit
67 Total Reps
23
Al
Moody
5:30 AM CrossFit
62 Total Reps
24
Chad
Malmstrom
12:00 PM CrossFit
60 Total Reps
25
Daniel
Leatherman
5:30 AM CrossFit
55 Total Reps
26
Rj
Colichio
6:30 PM CrossFit
51 Total Reps
27
DREW
COLLINS
5:30 PM CrossFit
46 Total Reps
95#. Pull ups
Female Clients
1
Myra
Harmon
8:30AM CrossFit Class
44 Total Reps
:)
2
Cambell
Vander Haar
12:00 PM CrossFit
73 Total Reps
3
Jenn
Warcola
12:00 PM CrossFit
70 Total Reps
4
Hillary
Ledford
5:30 PM CrossFit
66 Total Reps
5
Teeter
Miller
5:30 PM CrossFit
62 Total Reps
6
Leslie
Auton
6:30 PM CrossFit
102 Total Reps
RR
7
Kiersten
Palmer
9:30 AM CrossFit
83 Total Reps
8
Amy
Clinton
9:30 AM CrossFit
81 Total Reps
8
Cindy
Mustian
4:00 PM CrossFit
81 Total Reps
9
Rebecca
Karner
12:00 PM CrossFit
78 Total Reps
#75
10
Alyssa
Dias
12:00 PM CrossFit
75 Total Reps
#65/PU
11
Amy
Plonk
4:00 PM CrossFit
69 Total Reps
12
Erin
Schneider
12:00 PM CrossFit
61 Total Reps
13
Maddy
Fero
5:30 AM CrossFit
58 Total Reps
RX-CLEAN KIP/PU
14
Lisa
Brisbane
5:30 PM CrossFit
47 Total Reps
15
Kelly
Nouri
8:30AM CrossFit Class
40 Total Reps
16
Miranda
Morales
8:30AM CrossFit Class
0 Total Reps
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