Show Workout in Full Screen
Auto Scroll Page
Components
Helen
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/27/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (15/18)
Workout
10/27/2016
Workout of the Day
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 27, 2016
Male Clients
1
Zach
Reeves
5:45 PM CrossFit
7:47
2
Anthony
Ramos
5:45 AM CrossFit
8:20
3
Cameron
Reeves
5:45 PM CrossFit
8:50
4
Thomas
Morales
5:45 PM CrossFit
8:56
5
Jeremy
Kelln
6:45PM CrossFit
9:19
6
Heath
Dodgen
5:45 PM CrossFit
9:27
7
kyle
lawles
5:45 AM CrossFit
10:43
8
Kevin
Wong
5:45 PM CrossFit
10:44
9
Jacob
Young
8:30AM CrossFit
10:57
10
Joshua
Dye
5:45 PM CrossFit
11:01
11
Frank
Garcia
5:45 PM CrossFit
11:04
12
Keith
Phillips
8:30AM CrossFit
13:17
13
Andrew
Lehmann
6:45PM CrossFit
13:15
14
Hunter
Wright
8:30AM CrossFit
13:58
black band 44KB
15
Aaron
Forehand
8:30AM CrossFit
14:12
44KB
Female Clients
1
Ashley
Reeves
5:45 AM CrossFit
8:40
2
Emily
Nix
6:45PM CrossFit
10:43
First time RX!
3
Brooke
Silverthorn
5:45 PM CrossFit
10:59
4
Jordan
Heller
8:30AM CrossFit
11:24
4
Jacqui
Morrow
5:45 PM CrossFit
11:24
5
courtney
williams
6:45PM CrossFit
11:30
6
Robyn
Anderson
6:45PM CrossFit
11:47
purple & black bands // 26 lb kettlebell
7
courtney
williams
5:45 AM CrossFit
12:30
Black Band
8
Kim
Waite
6:45PM CrossFit
12:40
26 kettle bell blue band
9
jesseca
jackson
8:30AM CrossFit
12:48
NEEDS a day off!!! ring rows 26kb
10
Sarah
Arora
5:45 AM CrossFit
13:17
Jumping Pullups
11
Colleen
Meredith
5:45 PM CrossFit
13:28
12
Taylor
Robinson
5:45 AM CrossFit
13:32
Green/Purple Band
13
Janese
Williams
6:45PM CrossFit
15:30
26 kettle bell ring pull ups
14
Jenn
Reeves
5:45 AM CrossFit
16:10
purple, 26 lb
15
Sydney
Berg
5:45 PM CrossFit
17:00
badd ass.. less bands and faster
16
Morgan
Motley
5:45 PM CrossFit
17:38
17
mattie
eldridge
5:45 PM CrossFit
18:00
26KB, blue band
Loading...
Powered By Wodify