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Components
Bench Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/27/2015 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (11/7)
Workout
10/27/2015
Weightlifting
Bench Press (7-5-3)
Bench Press
7 @ 50%
5 @ 70%
3 @ 90%
Workout of the Day
Metcon (AMRAP - Reps)
EMOM for 16 Minutes
Odd Minutes: 3 Clean & Jerks (135/95)
Even Minutes: 30 Seconds of Sit-ups
Score is reps of Sit-ups and weight of Clean and Jerk.
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Whiteboard:
Tuesday, October 27, 2015
Male Clients
1
BoBo
Morrow
8:30AM CrossFit
1 x 5 @ 275 lbs
failed at 325 for 3 .. only got one
2
wesley
pope
5:45 AM CrossFit
1 x 3 @ 250 lbs
3
Joe
Barton
5:45 PM CrossFit
1 x 3 @ 235 lbs
7 x 135; 5 x 185; 3x 235; 1 x 275
4
Sha
Gearn
5:45 AM CrossFit
1 x 3 @ 205 lbs
5
Chase
Young
5:45 PM CrossFit
1 x 3 @ 185 lbs
did 1 rep at 225
5
Joel
De La O
5:45 PM CrossFit
1 x 3 @ 185 lbs
5
marcus
boehler
5:45 PM CrossFit
1 x 3 @ 185 lbs
135x7 155x5 185x3
6
Carlos
Aguirre
6:45PM CrossFit
1 x 3 @ 175 lbs
6
kyle
lawles
5:45 AM CrossFit
1 x 3 @ 175 lbs
7
John
Rusler
5:45 AM CrossFit
1 x 3 @ 155 lbs
8
David
De Leon Jr.
5:45 PM CrossFit
1 x 1 @ 275 lbs
Female Clients
1
Julia
Greif
6:45PM CrossFit
1 x 3 @ 115 lbs
2
heather
thompson
5:45 AM CrossFit
1 x 3 @ 105 lbs
3
Maggie
Webb
6:45PM CrossFit
1 x 3 @ 95 lbs
55, 75, 95
4
Lindley
Simmons
6:45PM CrossFit
1 x 3 @ 85 lbs
4
Jacqui
Morrow
6:45PM CrossFit
1 x 3 @ 85 lbs
5
Lindley
Simmons
5:45 PM CrossFit
1 x 3 @ 75 lbs
6
Ashley
Reeves
6:45PM CrossFit
1 x 2 @ 105 lbs
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