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Components

Metcon

MB CrossFit 102619

Metcon (AMRAP - Rounds and Reps)

Teams of 2
21min Amrap
100 Syncro Lunges
50 p. cleans 135/95
100 syncro air squats
50 S2OH

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, October 26, 2019

Male Clients

Emmanuel
Carrillo

10:00 AM CrossFit

1 + 196

Poppalicio ...
Aka M.B 🇺🇦

9:00 AM

1 + 140

P.I.C John Doe ( sorry man )

Female Clients