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Components
Overhead Squat
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
OCT 18, 2021 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
4:30 PM Open Gym
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
47 (21/26)
Workout
OCT 18, 2021
BARBELL
BAR: Overhead Squat (1-1-1-1-1-1-1)
Overhead Squat
Work to a heavy set or a new 1 Rep Max
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
4 Rounds /
Row 500m
-rest 3 mins
Your time includes the mandatory 3 minute rest after sets 1, 2 and 3.
WOD
WOD: Metcon (AMRAP - Reps)
15 Clock /
300 Single-unders | RX+ Double-unders
150 WBS, 14/10/6#
AMRAP Power Cleans, 115/95 | 95/65
Partition Single / Double-unders & WBS anyhow.
*Score = total power cleans
*Scale as needed.
KIKR
KIKR: Metcon (AMRAP - Reps)
1 Minute - Max Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 18, 2021
Male Clients
1
Jared
Howard
6:30 PM CrossFit
1 x 1 @ 265 lbs
2
Curtis
Hackler
5:30 AM CrossFit
1 x 1 @ 235 lbs
2
Stephen
Nwaukwa
5:30 AM CrossFit
1 x 1 @ 235 lbs
missed 255
3
Jet
Graham
5:30 PM CrossFit
1 x 1 @ 215 lbs
3
Matt
Phillips
4:30 PM Open Gym
1 x 1 @ 215 lbs
4
Zach
Hendrix
5:30 AM CrossFit
1 x 1 @ 205 lbs
5
Johnny
Whisman
6:30 AM CrossFit
1 x 1 @ 195 lbs
Failed 200
6
Cory
Carter
9:00 AM CrossFit
1 x 1 @ 190 lbs
7
Chris
McAbery
12:00 PM Open Gym
1 x 1 @ 185 lbs
7
Jorge
Galvan
12:00 PM Open Gym
1 x 1 @ 185 lbs
8
Aaron
Kuntz
5:30 AM CrossFit
1 x 1 @ 170 lbs
8
Dylan
Smith
6:30 AM CrossFit
1 x 1 @ 170 lbs
8
Scott
Blakemore
5:30 AM CrossFit
1 x 1 @ 170 lbs
9
Dustin
Cobb
5:30 PM CrossFit
1 x 1 @ 145 lbs
10
Tony
Sterk
5:30 PM CrossFit
1 x 1 @ 136 lbs
11
Mariano
Torres
6:30 PM CrossFit
1 x 1 @ 135 lbs
12
Chase
Allcott
5:30 AM CrossFit
1 x 1 @ 125 lbs
12
Sakthivel
Ganapathy
6:30 PM CrossFit
1 x 1 @ 125 lbs
13
Daniel
Baker
5:30 AM CrossFit
1 x 1 @ 115 lbs
13
Keith
Green
6:30 PM CrossFit
1 x 1 @ 115 lbs
14
Santhosh
Gudala
5:30 PM CrossFit
7 x 1 @ 25 lbs
Female Clients
1
Renee
Johnson
4:30 PM Open Gym
1 x 1 @ 155 lbs
1
Stephanie
Richardson
5:30 AM CrossFit
1 x 1 @ 155 lbs
2
Britney
Green
12:00 PM Open Gym
1 x 1 @ 125 lbs
45lb PR
3
Angela
Hansen
5:30 PM CrossFit
1 x 1 @ 100 lbs
3
Aubrey
Baker
4:30 PM Open Gym
1 x 1 @ 100 lbs
not feelin' it today
3
Billie
Johnson
6:30 PM CrossFit
1 x 1 @ 100 lbs
4
Kristina
Gomez
9:00 AM CrossFit
1 x 1 @ 95 lbs
5
Jana
Graham
5:30 AM CrossFit
1 x 1 @ 92 lbs
6
Glenda
Farris
5:30 AM CrossFit
1 x 1 @ 90 lbs
6
Laura
Clark
5:30 AM CrossFit
1 x 1 @ 90 lbs
7
Tessa
Austin
5:30 PM CrossFit
1 x 1 @ 85 lbs
8
Daniela
Mendes
9:00 AM CrossFit
1 x 1 @ 77 lbs
9
Lindsey
Rovenstine
9:00 AM CrossFit
1 x 1 @ 75 lbs
9
Nicole
Whisman
9:00 AM CrossFit
1 x 1 @ 75 lbs
10
Candy
Wickham
9:00 AM CrossFit
1 x 5 @ 65 lbs
tried one at 85 and failed.
10
Christina
Hageny
5:30 AM CrossFit
1 x 1 @ 65 lbs
10
Rebecca
Judd
6:30 PM CrossFit
1 x 1 @ 65 lbs
11
Dani
Truitt
9:00 AM CrossFit
1 x 1 @ 60 lbs
11
Hemapriya
Sakthivel
9:00 AM CrossFit
1 x 1 @ 60 lbs
11
Tish
Trost
9:00 AM CrossFit
1 x 1 @ 60 lbs
12
Sherry
Jackson
6:30 PM CrossFit
1 x 1 @ 52 lbs
not real low
13
Deidre
Schexnayder
6:30 AM CrossFit
1 x 1 @ 50 lbs
14
Kenna
Gathright
6:30 AM CrossFit
1 x 7 @ 40 lbs
15
Deb
Davis
9:00 AM CrossFit
1 x 1 @ 7 lbs
16
Nithya
Mohan
12:00 PM Open Gym
1 x 1 @ 0 lbs
Front squat 15 reps 55lbs
16
Rayleigh
Rowell
5:30 PM CrossFit
1 x 1 @ 0 lbs
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