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Metcon

Saturday October 17, 2020 (Partner)

WU:

EMOM 9
0:30 Jump Squats
0:30 Band Strict Press
0:30/side Samson Stretch

A: Metcon (Time)

5 Rounds For Time
45/36 Calories
30 Box Jumps (30"/24")
15 Shoulder to Overhead (155/105)

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