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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 101719 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
MB CrossFit 101719
Metcon (AMRAP - Reps)
5-10-15-20-25-30-35....
•cal row
•push ups
10-20-30-40-50-60-70....
V-ups
21min
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 17, 2019
Male Clients
1
John
David Robe ...
9:00 AM
420 Reps
2
bryant
wright
6:00 AM
330 Reps
3
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
318 Reps
AB instead
Female Clients
1
Private
8:00 AM
276 Reps
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