Show Workout in Full Screen
Auto Scroll Page
Components
Clean
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
Focus
HWPO Affiliate
Sweat
Date
Workout
Clean | WOD 10/17/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (13/16)
Workout
Clean | WOD 10/17/19
Clean (Build to a tough set of 3 for the day.)
Clean
Metcon (No Measure)
3 Rounds Not For Time:
30/20 calorie Row
20-30 Second Handstand Hold
8/leg Goblet Lateral Box Step-up
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 17, 2019
Male Clients
1
Sam
Gulland
CrossFit: 6:45 PM
1 x 3 @ 215 lbs
2
Daniel
Nolan
CrossFit: 5:45 PM
1 x 3 @ 205 lbs
2
Jake
McQuiggan
CrossFit: 12:00 PM
1 x 3 @ 205 lbs
2
Jhony
Habbouche
CrossFit: 5:45 PM
1 x 3 @ 205 lbs
2 x 225
2
Timothy
Jenkins
CrossFit: 5:45 PM
1 x 3 @ 205 lbs
3
Edson
Veglio
CrossFit: 4:45 PM
1 x 3 @ 185 lbs
4
Rob
Martinez
CrossFit: 4:45 PM
1 x 3 @ 175 lbs
5
Nick
Myers
CrossFit: 8:00 AM
1 x 3 @ 155 lbs
6
Alexander
Miles
CrossFit: 8:00 AM
1 x 3 @ 135 lbs
7
Aaron
Goff
CrossFit: 6:45 PM
1 x 3 @ 115 lbs
7
Robby
Vogt
CrossFit: 4:45 PM
1 x 3 @ 115 lbs
8
Donnie
Washington
CrossFit: 4:45 PM
1 x 3 @ 75 lbs
8
Joe
Perry
CrossFit: 6:45 PM
1 x 3 @ 75 lbs
Female Clients
1
Hannah
Lewis
CrossFit: 6:00 AM
1 x 3 @ 135 lbs
2
Jill
Salyer
CrossFit: 12:00 PM
1 x 3 @ 125 lbs
2
Sara
Stephens
CrossFit: 5:45 PM
1 x 3 @ 125 lbs
3
Abbi
Wood
CrossFit: 6:00 AM
1 x 3 @ 115 lbs
3
Jecely
Torres Ramos
CrossFit: 12:00 PM
1 x 3 @ 115 lbs
3
Nicole
Huebner
CrossFit: 6:00 AM
1 x 3 @ 115 lbs
4
Allie
A.
CrossFit: 8:00 AM
1 x 3 @ 105 lbs
4
Mary
McDonald
CrossFit: 6:45 PM
1 x 3 @ 105 lbs
5
Karen
Hunter
CrossFit: 6:00 AM
1 x 3 @ 95 lbs
6
Grace
Cottrell
CrossFit: 5:45 PM
1 x 3 @ 85 lbs
6
Haley
Stephens
CrossFit: 5:45 PM
1 x 3 @ 85 lbs
6
Lauren
Lieske
CrossFit: 6:45 PM
1 x 3 @ 85 lbs
7
Lois
Love
CrossFit: 6:45 PM
1 x 3 @ 75 lbs
1 x 85
8
Angelica
Allen
CrossFit: 6:45 PM
1 x 3 @ 40 lbs
9
Colleen
Schinderle
CrossFit: 6:45 PM
1 x 3 @ 35 lbs
10
Hannah
Gleiter
CrossFit: 6:00 AM
1 x 2 @ 115 lbs
Loading...
Powered By Wodify