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Components
Power Clean
High Roller
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
10/17/18 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
53 (30/23)
Workout
10/17/18
Weightlifting
Power Clean
Power Clean
Build to Heavy 5-Rep Touch and Go
Metcon
High Roller (Time)
3 Rounds:
600 Meter Run
21 Hang Squat Snatches (75/55)
RX Hang Squat Cleans
RX 600m run or 700m row
Gymnastics
Metcon (No Measure)
Handstand Walk Practice
Spend 15:00 of practice
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 17, 2018
Male Clients
1
Kyle
Baker
5:30 AM CrossFit
1 x 5 @ 255 lbs
2
Brad
May
8:30AM CrossFit Class
1 x 5 @ 205 lbs
2
Eric
Olinger
12:00 PM CrossFit
1 x 5 @ 205 lbs
2
Private
5:30 AM CrossFit
1 x 5 @ 205 lbs
2
Hap
Clayton
8:30AM CrossFit Class
1 x 5 @ 205 lbs
2
Jason
Leach
12:00 PM CrossFit
1 x 5 @ 205 lbs
2
Neil
Glezen
8:30AM CrossFit Class
1 x 5 @ 205 lbs
3
Alto
Shambles
8:30AM CrossFit Class
1 x 5 @ 185 lbs
3
Bob
Swadley
8:30AM CrossFit Class
1 x 5 @ 185 lbs
Did 3 at 195
3
Darius
Nouri
8:30AM CrossFit Class
1 x 5 @ 185 lbs
3
Justin
Lincoln
8:30AM CrossFit Class
1 x 5 @ 185 lbs
Form suffered
3
Ryan
Snitker
4:00 PM CrossFit
1 x 5 @ 185 lbs
4
Lanny
Natoli
6:30 PM CrossFit
1 x 5 @ 175 lbs
4
Stephen
Kent
5:30 AM CrossFit
1 x 5 @ 175 lbs
5
Jumpin Jack
Schneider
4:00 PM CrossFit
1 x 5 @ 165 lbs
5
Todd
Mehrmann
4:00 PM CrossFit
1 x 5 @ 165 lbs
6
Johnny
Quilla
12:00 PM CrossFit
1 x 5 @ 160 lbs
7
Daniel
Leatherman
5:30 AM CrossFit
1 x 5 @ 155 lbs
7
Jason
Blackwell
12:00 PM CrossFit
1 x 5 @ 155 lbs
7
Jay
Parkhurst
6:30 PM CrossFit
1 x 5 @ 155 lbs
7
Scotty
In Route
5:30 PM CrossFit
1 x 5 @ 155 lbs
7
Todd
Mashburn
6:30 PM CrossFit
1 x 5 @ 155 lbs
8
Al
Moody
5:30 AM CrossFit
1 x 5 @ 135 lbs
8
David
Fero
4:00 PM CrossFit
1 x 5 @ 135 lbs
Failed 155 on 5
9
Mike
Alfred
5:30 AM CrossFit
1 x 5 @ 125 lbs
10
Jim
Tuttle
6:30 AM CrossFit
1 x 5 @ 115 lbs
11
Colby
Wollak
9:30 AM CrossFit
1 x 5 @ 95 lbs
11
Joey
Hager
6:30 AM CrossFit
1 x 5 @ 95 lbs
11
Ron
Rivieccio
5:30 PM CrossFit
1 x 5 @ 95 lbs
12
Ryan
Walsh
4:00 PM CrossFit
1 x 5 @ 40 lbs
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
1 x 5 @ 185 lbs
2
Alyson
Knight
5:30 PM CrossFit
1 x 5 @ 145 lbs
ugly
3
Jenn
Warcola
8:30AM CrossFit Class
1 x 5 @ 135 lbs
4
Myra
Harmon
4:00 PM CrossFit
1 x 5 @ 125 lbs
5
Emma
Fitzsimmons
4:00 PM CrossFit
1 x 5 @ 120 lbs
5
Hillary
Ledford
5:30 PM CrossFit
1 x 5 @ 120 lbs
5
Miranda
Morales
8:30AM CrossFit Class
1 x 5 @ 120 lbs
6
Jennifer
Taylor
4:00 PM CrossFit
1 x 5 @ 115 lbs
6
Maddy
Fero
5:30 AM CrossFit
1 x 5 @ 115 lbs
7
Jennifer
Eckard
9:30 AM CrossFit
1 x 5 @ 105 lbs
8
Monica
Leatherman
4:00 PM CrossFit
1 x 5 @ 100 lbs
got 4 tng @ 105
8
Shannon
Fichter
6:30 PM CrossFit
1 x 5 @ 100 lbs
9
Lauran
Stump
5:30 AM CrossFit
1 x 5 @ 95 lbs
9
Mariah
Conner
4:00 PM CrossFit
1 x 5 @ 95 lbs
10
Emily
Wagner
8:30AM CrossFit Class
1 x 5 @ 85 lbs
10
Kelly
Nouri
8:30AM CrossFit Class
1 x 5 @ 85 lbs
10
Maggie
Gaspar
6:30 PM CrossFit
1 x 5 @ 85 lbs
11
JULIA
SILVA
6:30 PM CrossFit
1 x 5 @ 80 lbs
11
Nikki
Stewart
9:30 AM CrossFit
1 x 5 @ 80 lbs
12
Meghan
Dymes
5:30 AM CrossFit
1 x 5 @ 75 lbs
12
Shelly
Walsh
4:00 PM CrossFit
1 x 5 @ 75 lbs
13
Rhonda
Halford
6:30 AM CrossFit
1 x 5 @ 70 lbs
14
Haley
Bennett
5:30 PM CrossFit
1 x 5 @ 45 lbs
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