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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
12/12/19 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
12/12/19
Metcon (Time)
Team of 2
Cash-in 100/70 Cal Bike
5 rounds
20 T2B
30 Air Squats
20 push-ups
200m Run
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Whiteboard:
Saturday, October 12, 2019
Male Clients
1
Alto
Shambles
9:30 AM CrossFit
15:00
146 reps 8+2
2
Noah
Pinto
9:30 AM CrossFit
28:56
Female Clients
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