Show Workout in Full Screen
Auto Scroll Page
Components
Deadlift
Metcon
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Monday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
43 (25/18)
Workout
Monday
Wake up with determination, go to bed with satisfaction.
Warm-up
15 mins
Weightlifting
20 mins
Deadlift
15-10-5
Superset with
Strict HSPU
3xME
*Increase weight on DL each set and record 1x5
*Rest 20 sec b/t DL and HSPU and 2 mins after each set
*Record total strict HSPU
Deadlift (15, 10, 5)
Deadlift
Metcon (AMRAP - Reps)
3 sets ME Strict HSPU
Metcon
Metcon (4 Rounds for reps)
4 sets
2 min AMRAP
10 Back Rack Reverse ALT Lunge (115/75)
10 SOH (115/75) (From front rack)
*Each round for total reps
*Rest 2 min after each AMRAP
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 10, 2016
Male Clients
1
Robert
Herford
7:00 PM CrossFit
1 x 5 @ 495 lbs
315x15,405x10
2
Gary
Blount
5:00 PM CrossFit
1 x 5 @ 345 lbs
3
Casey
Smith
9:00 AM CrossFit
1 x 5 @ 315 lbs
3
Kason
Davis
5:00 PM CrossFit
1 x 5 @ 315 lbs
4
Samuel
Morgan
7:00 PM CrossFit
1 x 5 @ 285 lbs
5
Mark
Berry
6:00 PM CrossFit
1 x 5 @ 275 lbs
5
Michael
Eannone
7:00 PM CrossFit
1 x 5 @ 275 lbs
6
Brett
Williams
11:00 AM CrossFit
1 x 5 @ 270 lbs
7
Jon
McConnell
11:00 AM CrossFit
1 x 5 @ 265 lbs
7
Jose
Aguayo
6:00 AM CrossFit
1 x 5 @ 265 lbs
7
Todd
McDaniel
6:00 AM CrossFit
1 x 5 @ 265 lbs
7
Young
Kim
7:00 PM CrossFit
1 x 5 @ 265 lbs
8
Charles
Warnick
6:00 PM CrossFit
1 x 5 @ 255 lbs
8
Jason
Cansler
6:00 PM CrossFit
1 x 5 @ 255 lbs
185,225
8
Private
6:00 PM CrossFit
1 x 5 @ 255 lbs
9
Chad
Cockerill
5:00 PM CrossFit
1 x 5 @ 235 lbs
9
Justin
Higbee
6:00 PM CrossFit
1 x 5 @ 235 lbs
135, 185
10
Gary
Sunstrom
11:00 AM CrossFit
1 x 5 @ 225 lbs
10
Jeb
Ware
11:00 AM CrossFit
1 x 5 @ 225 lbs
11
Steve
Schuler
6:00 PM CrossFit
1 x 5 @ 195 lbs
12
Justin
Mirabal
6:00 PM CrossFit
1 x 5 @ 185 lbs
1x15@135, 1x10@165
13
Augusto
Benitez
7:00 PM CrossFit
1 x 5 @ 135 lbs
13
Matt
Wilson
11:00 AM CrossFit
1 x 5 @ 135 lbs
14
Kevin
Chan
11:00 AM CrossFit
1 x 5 @ 115 lbs
14
Sean
Arminoei
11:00 AM CrossFit
1 x 5 @ 115 lbs
Female Clients
1
Rachel
Klahr
6:00 PM CrossFit
1 x 5 @ 225 lbs
10 pike push ups each round
2
Jackie
Cansler
6:00 PM CrossFit
1 x 5 @ 215 lbs
2
Lana
Moeller
6:00 AM CrossFit
1 x 5 @ 215 lbs
3
Michelle
Shuck
9:00 AM CrossFit
1 x 5 @ 195 lbs
135 for 15, 165 for 10
3
Shannon
Davis
5:00 PM CrossFit
1 x 5 @ 195 lbs
4
Brittany
Dirmann
5:00 AM CrossFit
1 x 5 @ 190 lbs
135, 165
5
Anna
Burdette
6:00 AM CrossFit
1 x 5 @ 165 lbs
5
Esther
Aguayo
6:00 AM CrossFit
1 x 5 @ 165 lbs
5
Jane
Minovskaya
6:00 PM CrossFit
1 x 5 @ 165 lbs
125 x 10pike p/u 145 x 10 pike p/u 165 x 10 pike p/u
5
Macaira
Herford
6:00 PM CrossFit
1 x 5 @ 165 lbs
this was a PR stupid wodify
5
Rachel
Hedrick
5:00 PM CrossFit
1 x 5 @ 165 lbs
6
Courtney
Schuler
9:00 AM CrossFit
1 x 5 @ 160 lbs
15@115 10@135
7
Caitlin
Woodrow
7:00 PM CrossFit
1 x 5 @ 145 lbs
8
Laura
Yakamna
6:00 PM CrossFit
1 x 5 @ 135 lbs
9
Andrea
Mirabal
6:00 PM CrossFit
1 x 5 @ 115 lbs
10
Jasmine
Nivens
11:00 AM CrossFit
1 x 5 @ 105 lbs
my wristtttt :(
11
Ivette
Morales
6:00 AM CrossFit
1 x 5 @ 85 lbs
12
Bree
Dimmick
5:00 PM CrossFit
1 x 3 @ 155 lbs
Loading...
Powered By Wodify