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Components

Handstand Walk

Wall Walks

Metcon

Settings

Workout

10/05/2021

Gymnastics

03 Sets: 1:00 Work & 2:00 Rest

Handstand Walk (Max Distance in 1:00 )

Handstand Walk

Meters = Reps

Wall Walks (Max Reps in 1:00)

https://www.youtube.com/watch?v=Aprh33Qfmys

Workout of the Day

Metcon (Time)

3 Rounds For Time:
10 Overhead Squats
(135/95)
50 Double-Unders

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, October 05, 2021

Male Clients

1

Joel
De La O

CrossFit: 4:30 PM

1 x 58

6 times down and back

2

Cameron
Reeves

CrossFit: 4:30 PM

1 x 55

25 m,50m

3

kyle
lawles

CrossFit: 5:30 AM

1 x 45

25m, 45m

4

Reid
Christner

CrossFit: 5:30 AM

1 x 37

2 - 25m, 1 37m

5

jonathan
day

CrossFit: 8:30 AM

1 x 27

6

Kevin
Korinek

CrossFit: 5:30 AM

1 x 25

12.5, 25m (PVP pipe assist),

7

Aaron
Forehand

CrossFit: 8:30 AM

1 x 4

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

1 x 0

2

Ashley
Reeves

CrossFit: 8:30 AM

3 x 0

ovh lunges down and back

2

Dana
Forehand

CrossFit: 5:30 AM

1 x 0

walking overhead lunge single arm

2

Megan
Birkenfeld

CrossFit: 8:30 AM

1 x 0

practice to the wall