Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Bodybuilding
Core Program
CrossFit
Endurance
Home Workouts
Kids (5-8)
L.I.F.E.
Monthly Challenge
Open Gym
Pre Teens (8-12)
Running
Teens
Date
Workout
Sat 10-5-19s - CrossFit Salem South
Class
(All)
Open Gym
8:00 AM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
Sat 10-5-19s
1: Metcon (AMRAP - Rounds and Reps)
AMRAP 25:00
8 Squat Clean (135/95)
10 Handstand Push Up
12 Toes to bar
Run 200m
scale as needed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 05, 2019
Clients:
Men / Women
All Clients
Male Clients
1
Keith
Sekishiro
8:00 AM WOD
5 + 6
1 abmat HSPU
2
Jose
Miranda
8:00 AM WOD
4 + 10
3
Ian
Plummer
8:00 AM WOD
4 + 0
#95 squat clean box pike push ups knee ups run
Female Clients
1
Olivia
Dias
8:00 AM WOD
4 + 30
85#
Loading...
Powered By Wodify