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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
10/4/19 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5-7pm Open WOD Come When You Can
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (23/18)
Workout
10/4/19
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 20:
100 DU
50 Wallballs (20/14)
40 Cal Row
30 Alternating DB Snatch (50/35)
20 T2B
10 Bar MU
Metcon
Metcon (Time)
4 Rounds
5 Power Cleans 155/105
10 Bar Facing Burpees
RX 135/95
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, October 04, 2019
Male Clients
1
Kyle
Baker
5-7pm Open WOD Come When ...
1 + 204
2
Colby
Wollak
12:00 PM CrossFit
1 + 197
3
Derrick
Ledford
4:00 PM CrossFit
1 + 171
4
Darius
Nouri
8:30AM CrossFit Class
1 + 126
5
Jason
Denis
5-7pm Open WOD Come When ...
0 + 245
got to mu with 4:30 left
6
Danny
Eckard
6:30 AM CrossFit
1 + 227
200 singles, 35# db, t2b, rr
7
Dane
Sonnenberg
4:00 PM CrossFit
1 + 165
25 ab for 100 du
8
Stephen
Kent
5:30 AM CrossFit
1 + 150
2:1SU/#35DP/F2R/RR
9
Brent
Miller
8:30AM CrossFit Class
1 + 149
10 strict pu / Rx the rest
10
Brad
Topper
4:00 PM CrossFit
1 + 141
50 DU, 100 singles, C2B for MU's, 35# DBs
11
Derek
Halford
6:30 AM CrossFit
1 + 135
11
Eric
Olinger
12:00 PM CrossFit
1 + 135
Pullups for BMU
12
DREW
COLLINS
5-7pm Open WOD Come When ...
1 + 130
20# DB, T2B attempts, RR
13
Al
Moody
5:30 AM CrossFit
1 + 129
GHD ilo t2b Jumping Pu ilo Mu
14
Ryan
Snitker
4:00 PM CrossFit
1 + 126
80DU 1st round singles 2nd round
15
Ken
Buckstad
5:30 AM CrossFit
1 + 120
2:1 singles;35#;12 T2B;KPU
16
Jason
Leach
12:00 PM CrossFit
1 + 115
pu
17
Patrick
Mizzell
8:30AM CrossFit Class
1 + 106
no bar mu's rest rx
18
Jim
Tuttle
6:30 AM CrossFit
1 + 104
rx excpet barmu
19
Bob
Swadley
12:00 PM CrossFit
1 + 82
Knee ups and PU
20
Paul
Rafferty
5:30 AM CrossFit
1 + 72
35 lbs. 14/9 WB
21
Kevin
Smith
5-7pm Open WOD Come When ...
1 + 71
22
Rj
Colichio
9:30 AM CrossFit
1 + 50
30lbs
Female Clients
1
Jill
Olinger
12:00 PM CrossFit
1 + 196
2
Cambell
Vander Haar
4:00 PM CrossFit
1 + 160
3
Laurie
Dymes
5:30 AM CrossFit
1 + 180
2:1 singles, s-ups, k-ups
4
Shannon
Fichter
5:30 AM CrossFit
1 + 155
scaled all
5
Jennifer
Taylor
8:30AM CrossFit Class
1 + 152
200 Singles, 10# WB, 20# DB, Pull Ups, Knee Ups,
6
Teeter
Miller
8:30AM CrossFit Class
1 + 148
Box muscle ups
7
Alyssa
Baker
5-7pm Open WOD Come When ...
1 + 140
C2B instead of MUs Knee ups instead of T2B
8
Allison
Farar
4:00 PM CrossFit
1 + 138
10# WB, 15# db, kipping PU
8
Miranda
Morales
8:30AM CrossFit Class
1 + 138
9
Cindy
Mustian
8:30AM CrossFit Class
1 + 130
200 singles 10 lb WB
10
Katie
Tuttle
4:00 PM CrossFit
1 + 114
25# snatch, sub kpus for mus
11
chelsea
snitker
4:00 PM CrossFit
1 + 100
11
Emma
Mason
4:00 PM CrossFit
1 + 100
10# WB, Strict Pull-Ups
11
JULIA
SILVA
9:30 AM CrossFit
1 + 100
12
Kiersten
Palmer
9:30 AM CrossFit
1 + 75
30DU 70single 10lb WB 15lb snatch T2 not the bar (halfway) GHD pu...
13
Jenn
Warcola
12:00 PM CrossFit
1 + 25
Slow with ankle Rx except pull-ups for bar mu
14
Amy
Clinton
9:30 AM CrossFit
1 + 0
150 singles, 15lb DB, ring rows
15
Hillary
Ledford
9:30 AM CrossFit
0 + 0
strict and kipping pu
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