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Components
Thruster
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
SEPT 4, 2021 - CrossFit Bartlesville
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SEPT 4, 2021
BARBELL
BAR: Thruster (5x2 @ 75%)
Thruster
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
15 Cap /
22 Burpees
44 Lunges | RX+ Rev lunge (touch back knee to floor but not back foot)
55 Push-ups
44 Lunges | RX+ (same as above)
22 Burpees
WOD
WOD: Metcon (AMRAP - Rounds and Reps)
AMRAP 15 /
50 Cals, Rower be like Ski Erg
50 WBS
50 Am KBS, 55/35 | 45/25#
KIKR
KIKR: Metcon (AMRAP - Reps)
AMRAP 2 mins: Jump Lunges
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 03, 2021
Male Clients
Female Clients
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