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Components
Front Squat
Metcon
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 093021 - CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (10/0)
Workout
MB Crossfit 093021
Front Squat (3x5 @60% of back squats)
Front Squat
Metcon (AMRAP - Reps)
10min
800m run
40 pull ups
Remaining time Max burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 30, 2021
Male Clients
1
bryant
wright
6:00 AM
3 x 5 @ 215 lbs
2
Oliver
Marroquin
6:00 AM
3 x 5 @ 190 lbs
3
Javier
Navarro
6:00 AM
3 x 5 @ 170 lbs
4
Douglas
Freitas
8:00 AM
3 x 5 @ 165 lbs
Bar 45 2 - 45 2 - 15
5
Anibal
Roa
6:00 AM
3 x 5 @ 155 lbs
6
Private
8:00 AM
3 x 5 @ 145 lbs
6
Matt
Kumpf
8:00 AM
3 x 5 @ 145 lbs
60%
7
Dane
Grams
6:00 PM
3 x 5 @ 125 lbs
8
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
3 x 5 @ 115 lbs
9
Julio
Ibarra
7:00 PM
3 x 5 @ 105 lbs
Female Clients
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