Rx+:
5 Sets
21 Wall balls (20/14)
15/12 Calorie Bike
9 Deadlift (275/185)

TARGET SCORE
Target Time each set: sub 15 minutes

STIMULUS and GOALS
Stimulus for the workout is moderate pacing while trying to keep consistent set times.

WORKOUT STRATEGY & FLOW
Wall Balls: Unbroken! Focus on cycling the arms and breathe through each repetition to keep the heart rate controlled.

Echo Bike: After the wall balls (in later sets especially) the legs will be pumped. Try to hop right on the bike and get it ramped up for 3-5 secs then settle into a moderate pace. Remember to wind down the last 2-3 calories for a smooth transition off the bike.

Deadlift: Weight should be moderate but will feel heavy as the workout goes on. Goal is always to keep reps unbroken or 2 sets while focusing on driving through the floor and breathing at the top.