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Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Twist and Shout - Iron Grip CrossFit
Class
(All)
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM Open Gym
12 PM CrossFit
1:00 PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (15/16)
Workout
Twist and Shout
Today has a pretty obvious and doable strategy in terms of breaking it up. That being said, there is still a certain amount of strategy to be had. The snatch into the squats should be doable completely unbroken the whole time. The clean and jerks could be done unbroken, but singles might be smart. Feel out the weight while you warm up, and be smart when choosing how much to scale. Have fun with this one, don't let those double unders get in the way. Who doesn't love to practice double unders?
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP: 14 Minutes
1 Power Snatch (135/95)
2 Overhead Squats (135/95)
3 Power Clean and Jerks (135/95)
40 Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 28, 2018
Male Clients
1
Jeremiah
Parvin
3:30 PM Crossfit
10 + 3
2
Alma
Kartchner
4:30 PM CrossFit
10 + 1
165#
3
Private
4:30 PM CrossFit
9 + 6
4
Michael
Robinson
6:00 AM CrossFit
8 + 14
5
Bill
Olson
6:30 PM Crossfit
9 + 6
95# 45 second of DU work
6
Santiago
Robles
4:30 PM CrossFit
9 + 0
95lbs, 80 single unders
7
Josh
Randall
4:30 PM CrossFit
8 + 30
95# SUs
8
Dennis
Florence
5:30 PM CrossFit
8 + 3
115#
9
Eric
Levy
5:30 PM CrossFit
8 + 1
95lbs
10
Daren
Layton
6:00 AM CrossFit
7 + 1
115#
10
Joel
Pierce
6:00 AM CrossFit
7 + 1
85#
11
Erik
Enriquez
3:30 PM Crossfit
7 + 0
#95
12
Jacob
Polanco
12 PM CrossFit
6 + 16
13
Tony
Ortega
6:30 PM Crossfit
6 + 2
65#; single unders
14
Private
9:00 AM Open Gym
4 + 21
Female Clients
1
Abigail
Harris
12 PM CrossFit
12 + 10
55 bar; 80 singles
2
Rachel
Balsiger
9:00 AM Open Gym
9 + 0
75#
3
Jennifer
Wheeler Bu ...
6:00 AM CrossFit
8 + 11
75#
4
Samie
Garcia
6:00 AM CrossFit
8 + 6
scaled 40# OHS, PC, C&J singles 80
5
Marissa
Biggs
12 PM CrossFit
8 + 3
25 lb 10 DU
6
Cindy
Layton
8:00 AM CrossFit
8 + 0
75#, DU
7
Nancy
Fairbanks
1:00 PM Open Gym
7 + 6
#55
8
Anastacia
Wagner
6:30 PM Crossfit
7 + 0
55 #
9
Keri
Enriquez
3:30 PM Crossfit
6 + 56
single unders. #65
10
Andrea
Fabry
9:00 AM Open Gym
6 + 9
45
11
Jennifer
Bury
5:30 PM CrossFit
6 + 4
35 OH PS, 65 Clean and Jerk
11
Kim
Cardenas
3:30 PM Crossfit
6 + 4
25# power snatch &OHS 55# clean jerk
12
Rachel
Brown
8:00 AM CrossFit
6 + 0
70#/practiced doubles
13
Ali
Florence
8:00 AM CrossFit
5 + 3
65#, 20 dubs
14
Michelle
Hancock
8:00 AM CrossFit
5 + 0
15
Vera
Cortes
3:30 PM Crossfit
4 + 31
@85, clean. front squats, clean and jerk, single unders
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