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Components
Front Squat
Russian Kettlebell Swing
Broad Jump
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
Workout
09/28/15 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
6:15 AM CrossFit
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (18/10)
Workout
09/28/15
Warm-up
A: Coaches Choice
Strength
B: Front Squat (3 x 10 )
Front Squat
Extra Work
C1: Russian Kettlebell Swing (3 x 10 )
C2: Broad Jump (3 x 60FT)
Conditioning
D: Metcon (AMRAP - Rounds and Reps)
AMRAP in 15 Mins
7 Snatch 115/85
9 Burpee Over Bar
11 Pull Ups
30 Double Unders (100 Singles)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 28, 2015
Male Clients
1
Private
5:15 AM CrossFit
1 x 10 @ 225 lbs
1
Kirk
Moore
5:15 AM CrossFit
1 x 10 @ 225 lbs
165,195,225
2
jaron
Becerra
5:15 AM CrossFit
1 x 10 @ 215 lbs
3
Alberto
Fabian
9:15 AM CrossFit
1 x 10 @ 205 lbs
3
Roberto
Diaz
6:15 AM CrossFit
1 x 10 @ 205 lbs
4
Joseph
Watson
4:30 PM CrossFit
1 x 110 @ 185 lbs
4
Brandon
Kroll
5:30 PM CrossFit
1 x 10 @ 185 lbs
4
Christopher
Mink
5:15 AM CrossFit
1 x 10 @ 185 lbs
4
Erwin
Bedia
9:15 AM CrossFit
1 x 10 @ 185 lbs
4
JOSE
MELENDEZ
4:30 PM CrossFit
1 x 10 @ 185 lbs
4
Michael
Gayle
4:30 PM CrossFit
1 x 10 @ 185 lbs
135-165-185
4
Zach
Bogle
5:30 PM CrossFit
1 x 10 @ 185 lbs
5
James
Harper
9:15 AM CrossFit
2 x 10 @ 150 lbs
6
Roger
Gauvreau
5:30 PM CrossFit
3 x 10 @ 145 lbs
135,145,145
7
Brian
Wilcox
6:15 AM CrossFit
1 x 10 @ 135 lbs
8
Davidson
Daily
5:15 AM CrossFit
1 x 10 @ 115 lbs
9
charles
lafkoff
9:15 AM CrossFit
3 x 10 @ 95 lbs
65, 75, 95#
9
Brian
Cresswell
9:15 AM CrossFit
1 x 10 @ 95 lbs
Female Clients
1
Linda
Ramos
9:15 AM CrossFit
1 x 10 @ 115 lbs
my body weight!
2
Monica
Terrell
5:30 PM CrossFit
1 x 10 @ 105 lbs
3
Brie
Gomez
4:30 PM CrossFit
3 x 10 @ 85 lbs
3
gwen
danjczek
4:30 PM CrossFit
1 x 10 @ 85 lbs
3
Jennifer
Bedia
4:30 PM CrossFit
1 x 10 @ 85 lbs
3
Lynsy
Curry
4:30 PM CrossFit
1 x 10 @ 85 lbs
4
Caylin
Young
9:15 AM CrossFit
1 x 10 @ 80 lbs
5
Brittany
Powell
6:30 PM CrossFit
3 x 10 @ 70 lbs
5
Private
5:15 AM CrossFit
1 x 10 @ 70 lbs
6
Michelle
Cresswell
4:30 PM CrossFit
3 x 10 @ 65 lbs
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