3x
10 Squats
5 Cals
20 Arch-to-Hollow or Handstand Attempts
* Set up for each rep as if you are doing a 1 rep max
3 Rds / 20 cap
1 min Plank Hold | RX+ HSH
20 KBS, 45/35/25# | RX+ 55/45/35#
100m Single-arm KB Suitcase Carry, 45/35/25# | RX+ 55/45/35#
50 Step-ups, 24/20/16" | RX+ Weighted Step-ups, 55/45/35#
Sled Push & Pull, 3/2/1