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Hang Power Clean

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Hang Power Clean | WOD 9/27/19

Hang Power Clean (3 reps EMOM for 8 minutes)

Hang Power Clean

Metcon (Time)

For Time:

50 Burpees
40/30 cal Row
30 Hang Squat Cleans, 115/80

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Whiteboard:

Friday, September 27, 2019

Male Clients

1

Brad
Puffenbarger

CrossFit: 5:45 PM

1 x 3 @ 225 lbs

2

Jake
McQuiggan

CrossFit: 4:45 PM

1 x 3 @ 210 lbs

2

Jhony
Habbouche

CrossFit: 5:45 PM

1 x 3 @ 210 lbs

3

Bryan
Duffy

CrossFit: 6:00 AM

1 x 3 @ 205 lbs

3

Frank
Wisnieski

CrossFit: 4:45 PM

1 x 3 @ 205 lbs

3

Jess
Achenbach

CrossFit: 4:45 PM

1 x 3 @ 205 lbs

3

Landon
Perdue

CrossFit: 4:45 PM

1 x 3 @ 205 lbs

3

Private

CrossFit: 4:45 PM

1 x 3 @ 205 lbs

4

Private

CrossFit: 6:00 AM

1 x 3 @ 195 lbs

4

Tommy
Terrell

CrossFit: 12:00 PM

1 x 3 @ 195 lbs

5

Andy
Page

CrossFit: 6:00 AM

1 x 3 @ 190 lbs

6

Matt
McNair

CrossFit: 5:45 PM

1 x 3 @ 155 lbs

7

Andy
Hales

CrossFit: 5:45 PM

1 x 3 @ 145 lbs

7

Eric
Charles

CrossFit: 12:00 PM

1 x 3 @ 145 lbs

8

Andrew
Stewart

CrossFit: 5:45 PM

1 x 3 @ 135 lbs

8

Matt
Cole

CrossFit: 4:45 PM

1 x 3 @ 135 lbs

8

David
Cordoba

CrossFit: 8:00 AM

1 x 3 @ 135 lbs

9

Joe
Perry

CrossFit: 5:45 PM

1 x 3 @ 85 lbs

Female Clients

1

Private

CrossFit: 5:45 PM

1 x 3 @ 155 lbs

2

Jill
Salyer

CrossFit: 6:00 AM

1 x 3 @ 120 lbs

3

Tracy
Sandau

CrossFit: 6:00 AM

1 x 3 @ 115 lbs

4

Elizabeth
Krebs

CrossFit: 4:45 PM

1 x 3 @ 110 lbs

4

Karolina
Whitmore

CrossFit: 4:45 PM

1 x 3 @ 110 lbs

4

Stephanie
Carra

CrossFit: 12:00 PM

1 x 3 @ 110 lbs

5

Nicole
Huebner

CrossFit: 6:00 AM

1 x 3 @ 105 lbs

5

Victoria
Gibson

CrossFit: 6:00 AM

1 x 3 @ 105 lbs

6

Alane
Ballweg

CrossFit: 4:45 PM

1 x 3 @ 90 lbs

6

Joanna
Rudnick

CrossFit: 4:45 PM

1 x 3 @ 90 lbs

7

Karen
Hunter

CrossFit: 6:00 AM

1 x 3 @ 85 lbs