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Components
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Mayhem Affiliate - Monthly Challenge
Open Gym
Date
Workout
SEPT 25, 2021 - CrossFit Bartlesville
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
SEPT 25, 2021
WOD
WOD: Metcon (AMRAP - Reps)
Teams of 2-3 / 1 works
WOD 1 - AMRAP 10
Row 1000m
50 Alt. Burpees
AMRAP Power Clean, 95/65
WOD 2 - AMRAP 10
Row 1000m
50 Alt Step-ups, 20"
AMRAP F. Squats, 95/65
WOD 3 - AMRAP 10
Row 1000m
50 Med Ball Sit ups
AMRAP STO, 95/65
WOD 4 - AMRAP 10
Row 1000m
50 Alt Hand-release Push-ups
AMRAP Hang Power Snatch, 95/65
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 25, 2021
Male Clients
1
Adam
Bulleigh
9:00 AM CrossFit
481 Reps
Female Clients
1
Julie
Anderson
9:00 AM CrossFit
481 Reps
W/ Leasa and Adam
2
Leasa
Marshall
9:00 AM CrossFit
481 Reps
with Julie and Adam
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