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Components
Dance Dance Revolution
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
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Date
Workout
Saturday 9/25/2021 - Prototype Training Systems (CrossFit Prototype)
Class
(All)
7:00 AM (Virtual)
7:00 AM (Indoor)
8:00 AM (Indoor)
8:00 AM (Virtual)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (8/7)
Workout
Saturday 9/25/2021
Dance Dance Revolution (AMRAP - Rounds and Reps)
30 min amrap w/partner
150 Double Under
40 Hand release push up (RX+HSPU)
30 Power Snatch 75/55 (RX+135/95#)
20 Strict pull up
10 burpee (both)
*Score Rounds + Reps
Barbell?
-DB Power snatch
Jump rope?
-Mountain climbers 1 each side = 1DU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 25, 2021
Male Clients
1
Matt
Calhoun
8:00 AM (Indoor)
2 + 183
Mo
1
Mohiuddin
Ahmed
8:00 AM (Indoor)
2 + 183
Matt
2
Jack
Levy
7:00 AM (Indoor)
4 + 45
(Rx-) did Rx+ but without snatch weight (115) w Gina
3
Dan
McCarthy
7:00 AM (Indoor)
3 + 204
With Jon c
4
Todd
Kinsman
7:00 AM (Indoor)
3 + 130
With Irish Anne.
5
Rob
Scannevin
7:00 AM (Indoor)
3 + 240
SUs, 75#, jumping PUs
6
Jay
clancy
8:00 AM (Virtual)
3 + 182
7
Maqsood
Ahmed
7:00 AM (Indoor)
3 + 100
Female Clients
1
Gina
Richard
7:00 AM (Indoor)
4 + 45
with jack; 95lb power clean; ring rows
2
Amy
Costello
7:00 AM (Indoor)
3 + 242
W/ Emily
2
Emily
Oberlee
7:00 AM (Indoor)
3 + 242
3
Danielle
Fontaine
7:00 AM (Indoor)
3 + 199
3
Jackie
Donadio
7:00 AM (Indoor)
3 + 199
4
Heather
Clancy
8:00 AM (Virtual)
3 + 182
55lbs; singles; rr
5
Traci
Lake
8:00 AM (Indoor)
3 + 28
Ring Rows
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