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Components
Metcon
This could be Hell
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 092418 - CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
MB Crossfit 092418
Metcon (Weight)
Barbell work
Every 12sec for 6min
1 cluster 135/95
This could be Hell (AMRAP - Reps)
7 Rounds
30sec DuBz
30sec Burpees
30sec Pull Ups
30sec of rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 24, 2018
Male Clients
1
bryant
wright
6:00 AM
135 lbs
1
Damian
Narvaez
12:00 PM
135 lbs
2
Hugh
Garrity
8:00 AM
115 lbs
3
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
95 lbs
Female Clients
1
Private
8:00 AM
55 lbs
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