4 SETS (8:00 CAP)
1:00 Row
10 Samson Lunges
8 Alt. Groiners
8 KB Deadlifts *
10/10 Single Leg Glute Bridge-Ups

* KB Deadlifts Switch to Russian KB Swings for Sets 3/4

3 SETS FOR QUALITY
10 Alt. Tempo Pistol Squats (2020)*
1:00 Row (EZ)

*Use a post or upright if needed to control the descent and ascent.

-Rest 1:00 b/t Sets-

(No Measure)

ON A 4:00 RUNNING CLOCK x 4 SETS
25 Russian KB Swings (70/53)|(53/35)
25/20 Cal Row
Max Air Squats or Alt. Pistol Squats in time remaining...

-Rest :30 b/t Sets-

(Score is Reps)

KG KB: (32/24)|(24/16)