Show Workout in Full Screen
Auto Scroll Page
Components
12 min EMOM
Boo Berry
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
COA Premium CrossFit Express
Corporate Fitness
CrossFit
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype Longevity
Prototype LTAD Program
Prototype Nutrition
Prototype Performance & Recovery
Small Group Training
Virtual Coaching
Youth Fundamentals
Date
Workout
9/22/15 WOD - Prototype Training Systems (CrossFit Prototype)
Class
(All)
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
OPEN GYM
12:00 PM
2:30 PM
3:30 PM
4:30 PM
5:30 PM
6:30 PM
7:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
65 (26/39)
Workout
9/22/15 WOD
12 min EMOM (Weight)
Min 1: :45 sec Farmers Carry
Min 2: 10 reverse crunches
*Score weight for Farmers Carry; Rx if you used the same weight for 6 rds
Boo Berry (AMRAP - Reps)
15 min EMOM
Min 1: 100 ft Front Rack carries (no Rx weight)
Min 2: Toe to bar (10-20 reps)
Min 3: Push ups (Max reps)
*score total reps of T2B and Push ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 22, 2015
Male Clients
1
Matthew
Lape
5:00 AM
95 lbs
95 each hand....had to reset a few times.
2
Nick
Fotos
6:30 PM
90 lbs
3
Chris
Derwin
5:30 PM
75 lbs
3
marc
razza
5:30 PM
75 lbs
4
Andrew
D'Angelo
6:00 AM
70 lbs
4
Bill
Cooper
7:00 AM
70 lbs
70# KBs are heavy!
4
Brendan
Sheehan
6:00 AM
70 lbs
4
Brian
Dingman
7:00 AM
70 lbs
70 each arm
4
David
Paquette
6:00 AM
70 lbs
4
David
Winchester
5:00 AM
70 lbs
4
george
burdick
5:30 PM
70 lbs
4
John
Maher
4:30 PM
70 lbs
4
Nick
Capman
4:30 PM
70 lbs
Motha!!!
4
Richard
Fox
12:00 PM
70 lbs
4
Sabino
Lagattolla
2:30 PM
70 lbs
5
Barry
Sullivan
6:30 PM
53 lbs
5
Dennis
Paoloni
12:00 PM
53 lbs
5
Jae
Chung
9:00 AM
53 lbs
5
Ken
Lysik
12:00 PM
53 lbs
6
Erik
Storm
6:00 AM
35 lbs
6
Scott
Cleversey
5:00 AM
35 lbs
7
John
Bruce
6:30 PM
106 lbs
8
Mike
Collette
2:30 PM
95 lbs
3x:45; 3x:30 @95lb
9
Kevin Cruz
l
5:00 AM
70 lbs
2x53, 4x70
10
Himanshu
Minocha
3:30 PM
35 lbs
11
Taylor
Shannon
5:00 AM
0 lbs
Female Clients
1
Caitlin
Jaeger
4:30 PM
70 lbs
2
Amy
Allard
5:00 AM
53 lbs
2
Carissa
Couture
5:00 AM
53 lbs
used 70 for 2 rounds
2
Helene
Desjardins
3:30 PM
53 lbs
2
Nicole
Croteau
4:30 PM
53 lbs
3
Abby
Skaff
9:00 AM
44 lbs
3
Buffy
Buradagunta
5:30 PM
44 lbs
3
Danielle
Ward
2:30 PM
44 lbs
3
Kelly
Sommerville
8:00 AM
44 lbs
3
Kim
Cooper
9:00 AM
44 lbs
3
Lily
Hanks
3:30 PM
44 lbs
3
Liz
Nasser
5:00 AM
44 lbs
3
Rachel 1-Rep
Sibley
3:30 PM
44 lbs
3
Sally
Harwood
6:00 AM
44 lbs
4
Jennifer
Houghtaling
8:00 AM
35 lbs
4
Melanie
Corcoran
9:00 AM
35 lbs
4
Sara
Sullivan
3:30 PM
35 lbs
5
Private
7:30 PM
26 lbs
6
Aleks
Pond
4:30 PM
88 lbs
7
Cathy
Milligan
7:00 AM
70 lbs
2 x 35
7
Pam
Litchfield
7:00 AM
70 lbs
7
Sally
Harwood
5:00 AM
70 lbs
35 kb
8
Aniella
Neiva
5:30 PM
53 lbs
8
Heather
YoYo
5:00 AM
53 lbs
70 lb for 2 rounds
8
Sherry
Berger
3:30 PM
53 lbs
9
Lisa
Zancewicz
5:00 AM
44 lbs
9
Pam
Riddle
5:00 AM
44 lbs
9
Paula
Musgrave
12:00 PM
44 lbs
9
Roma
Siemen
7:00 AM
44 lbs
9
Wendy
Li
12:00 PM
44 lbs
35 for the first 2 rnd then switch
10
Ritu
Minocha
10:00 AM
36 lbs
pink kbs
11
Annie
Powell
6:00 AM
35 lbs
11
Heather
Gudejko
6:30 PM
35 lbs
11
Kathy
Bridge
8:00 AM
35 lbs
11
Krist
Hayes
12:00 PM
35 lbs
12
Debbie
Chung
9:00 AM
26 lbs
12
Kimberly
Hippeli
6:30 PM
26 lbs
12
Private
8:00 AM
26 lbs
12
Sandy
Brock
6:30 PM
26 lbs
Loading...
Powered By Wodify