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Components
Push Press
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Mayhem Affiliate - Monthly Challenge
Open Gym
Date
Workout
SEPT 20, 2021 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
4:30 PM Open Gym
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
55 (25/30)
Workout
SEPT 20, 2021
BARBELL
BAR: Push Press (5x4 @ 65%)
Push Press
M - Push Press
T - Squat Clean
W - Thruster
Th - rest
F - Overhead Squat
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP - Reps)
4 Rounds / 20 cap
1 min max Sit ups
1 min max push ups
1 min max squats
1 min max Single-unders | RX+ 50 Double-unders
-rest 1 min
WOD
WOD: Metcon (Time)
5 Rounds / 15 cap
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatch
*115/75 | 95/55
KIKR
KIKR: Metcon (Time)
21 Burpees
45 Sit ups | RX+ GHE Sit ups
9 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 20, 2021
Male Clients
1
Josh
Engelbert
4:30 PM Open Gym
5 x 4 @ 175 lbs
2
Curtis
Hackler
5:30 AM CrossFit
5 x 4 @ 165 lbs
2
Stephen
Nwaukwa
5:30 AM CrossFit
5 x 4 @ 165 lbs
3
Jay
Webster
9:00 AM CrossFit
5 x 4 @ 135 lbs
4
Aaron
Kuntz
5:30 AM CrossFit
5 x 4 @ 120 lbs
4
Jason
Flick
4:30 PM Open Gym
5 x 4 @ 120 lbs
4
Johnny
Whisman
5:30 AM CrossFit
5 x 4 @ 120 lbs
4
Scott
Blakemore
5:30 AM CrossFit
5 x 4 @ 120 lbs
5
Matt
Clark
5:30 AM CrossFit
5 x 4 @ 117 lbs
5
Zach
Hendrix
5:30 AM CrossFit
5 x 4 @ 117 lbs
6
Chris
Emert
4:30 PM Open Gym
5 x 4 @ 115 lbs
6
Sakthivel
Ganapathy
6:30 PM CrossFit
5 x 4 @ 115 lbs
7
Chase
Allcott
5:30 AM CrossFit
5 x 4 @ 105 lbs
7
Dustin
Cobb
5:30 PM CrossFit
5 x 4 @ 105 lbs
7
Pat
Stefanopoulos
5:30 PM CrossFit
5 x 4 @ 105 lbs
7
TJ
Dickinson
5:30 AM CrossFit
5 x 4 @ 105 lbs
8
Brian
Payne
9:00 AM CrossFit
5 x 4 @ 95 lbs
8
Private
9:00 AM CrossFit
5 x 4 @ 95 lbs
8
Terry
Trowbridge
6:30 PM CrossFit
5 x 4 @ 95 lbs
8
Tony
Sterk
5:30 PM CrossFit
5 x 4 @ 95 lbs
9
Vinay
Penumatsa
5:30 PM CrossFit
5 x 4 @ 85 lbs
10
Jason
Epperson
5:30 PM CrossFit
5 x 4 @ 75 lbs
11
Alex
Martinez
5:30 PM CrossFit
5 x 4 @ 65 lbs
12
Rod
Harwood
6:30 AM CrossFit
5 x 4 @ 55 lbs
13
Santhosh
Gudala
5:30 PM CrossFit
5 x 4 @ 45 lbs
Female Clients
1
Stephanie
Richardson
5:30 AM CrossFit
5 x 4 @ 105 lbs
2
Shelby
Brennan
5:30 AM CrossFit
5 x 4 @ 95 lbs
60% 15 weeks PP
3
Aubrey
Baker
4:30 PM Open Gym
5 x 4 @ 80 lbs
65%
3
Christine
Goscha
4:30 PM Open Gym
5 x 4 @ 80 lbs
3
Melissa
Patrick
4:30 PM Open Gym
5 x 4 @ 80 lbs
4
Billie
Johnson
6:30 PM CrossFit
5 x 4 @ 75 lbs
4
Candy
Wickham
9:00 AM CrossFit
5 x 4 @ 75 lbs
65%
4
Chandra
Hindman
9:00 AM CrossFit
5 x 4 @ 75 lbs
4
Cindi
Klose
6:30 PM CrossFit
5 x 4 @ 75 lbs
4
Hemapriya
Sakthivel
9:00 AM CrossFit
5 x 4 @ 75 lbs
5
Kristina
Gomez
9:00 AM CrossFit
5 x 4 @ 70 lbs
6
Christina
Hageny
5:30 AM CrossFit
5 x 4 @ 65 lbs
6
Tessa
Austin
5:30 AM CrossFit
5 x 4 @ 65 lbs
7
Glenda
Farris
5:30 AM CrossFit
5 x 4 @ 60 lbs
8
Britney
Green
12:00 PM Open Gym
5 x 4 @ 55 lbs
8
Daniela
Mendes
9:00 AM CrossFit
5 x 4 @ 55 lbs
65%
8
Deb
Davis
9:00 AM CrossFit
5 x 4 @ 55 lbs
65%
8
Jana
Graham
5:30 AM CrossFit
5 x 4 @ 55 lbs
8
Laura
Clark
5:30 AM CrossFit
5 x 4 @ 55 lbs
8
Melba
Gould
9:00 AM CrossFit
5 x 4 @ 55 lbs
8
Nicole
Whisman
9:00 AM CrossFit
5 x 4 @ 55 lbs
8
Rebecca
Judd
6:30 PM CrossFit
5 x 4 @ 55 lbs
8
Sabrina
Hay
6:30 AM CrossFit
5 x 4 @ 55 lbs
8
Sammy
Epperson
9:00 AM CrossFit
5 x 4 @ 55 lbs
9
Sherry
Jackson
6:30 PM CrossFit
5 x 4 @ 50 lbs
10
Rachel
Showler
6:30 AM CrossFit
5 x 4 @ 45 lbs
11
Kenna
Gathright
6:30 AM CrossFit
5 x 4 @ 35 lbs
12
Carolyn
Morgan
6:30 AM CrossFit
5 x 4 @ 30 lbs
13
Sindhu
Vatsavai
5:30 PM CrossFit
5 x 4 @ 25 lbs
14
Rayleigh
Rowell
5:30 PM CrossFit
1 x 1 @ 85 lbs
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