Record only the loads lifted for the 5 sets of 1 push press.
1 set::30 Samson lunges:30 push-ups (from the knees if needed):30 bent-over rows (empty bar):30 air squats:30 shoulder presses (empty bar):30 scap pull-ups
Accumulate:30 reach-roll-lifts50 banded face pulls
10 rounds for time:10 unbroken push-ups10 unbroken DB push presses- Athlete's choice of load.- Rest between movements as long as is necessary to complete each set of work unbroken.