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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 9/18/20 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
12:30 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
CF - 9/18/20
A:
3 x
200m run
5 pushups
10 squats
B1: Metcon (AMRAP - Rounds and Reps)
10 min amrap:
200m run
12 Air Squats
12 Alt DB Hang Cean and Jerk 50/35
Rest 2:00
B2: Metcon (AMRAP - Rounds and Reps)
10 min amrap:
12 Cal bike (erg or AB)
12 Step Back lunges
12 KB swings 53/35
D: Metcon (No Measure)
Accessory / Pump Day
DB Curl 3x20 ; rest as needed
Box Dips 3 x 20; rest as needed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 18, 2020
Male Clients
1
Geoff
Cottrill
6:00 AM CrossFit
4 + 0
Female Clients
1
Lauren
McKnight
5:00 AM CrossFit
5 + 1
+100m
2
Flor
Jalikis
5:00 AM CrossFit
4 + 23
3
Susie
Bilbro
6:00 AM CrossFit
4 + 5
27.5 db
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