Whiteboard: 
Friday, September 15, 2023
Male Clients
1
luke
goshulak
CrossFit: 5:30 AM
5:28
2
Sean
Regehr
CrossFit: 5:30 AM
6:43
Intermediate
Female Clients
1
Cherie
Feaver
CrossFit: 5:30 AM
7:43
24lb KB and 20inch box step over. These short little legs can mak...
2
Anne
Heikkila
CrossFit: 8:30 AM
9:02
1st rd 16kg KB dropped to 12kg KB for last 2 rds. Step-overs 20" ...
3
Marianne
Walters
CrossFit: 8:30 AM
10:00
10kg KB -did step overs for 12-14 and jump overs for 6-8 on short...
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