Again, the idea with a workout like this is to make the first round maintainable, match it on the second round, then beat that pace on the third round to get the maximum possible efficiency and aerobic capacity. 3 rounds is a heck of a lot better than 5, so hip-hip hooray for that. Besides that, nice and easy on the row, breathe on the sit-ups, rest one arm while the other's working on the dumbbell. Happy Sunday, everyone!