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Components
5/8 Squat Complex
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/14/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (11/6)
Workout
09/14/2021
Workout of the Day
5/8 Squat Complex
05 Front Squats 08 Back Squats
Workout of the Day
Metcon (AMRAP - Reps)
Every 3:00 X 6 Rounds
On a 2:00 Clock:
15/11 Calorie Row (11/07 Bike Cals)
30 Double Unders
Max Toes-to-Bar
- Rest 1:00 -
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 14, 2021
Male Clients
1
Aaron
Forehand
CrossFit: 8:30 AM
1 Reps
1
Cameron
Reeves
CrossFit: 4:30 PM
1 Reps
1
Chase
Young
CrossFit: 5:30 AM
1 Reps
1
Jacob
Young
CrossFit: 5:30 AM
1 Reps
1
jonathan
day
CrossFit: 8:30 AM
1 Reps
1
Kevin
Korinek
CrossFit: 5:30 AM
1 Reps
1
Kyle
McGavock
CrossFit: 6:00 PM
1 Reps
1
Raine Corado
l
CrossFit: 4:30 PM
1 Reps
1
Reid
Christner
CrossFit: 5:30 AM
1 Reps
1
RW
Rice
CrossFit: 4:30 PM
1 Reps
1
Seth
McClellan
CrossFit: 5:30 AM
1 Reps
Female Clients
1
Ashley
Reeves
CrossFit: 4:30 PM
1 Reps
1
Brenda
Crump
CrossFit: 4:30 PM
1 Reps
1
Dana
Forehand
CrossFit: 5:30 AM
1 Reps
1
Hanna
Young
CrossFit: 4:30 PM
1 Reps
1
Kirsten
Gray
CrossFit: 6:00 PM
1 Reps
1
Tracy
May
CrossFit: 8:30 AM
1 Reps
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