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Components

Hang Snatch

Metcon

Monday

Warm-up

3 ROUNDS
8 Up-Downs
8 Groiners
8 PVC Pass Throughs
8 PVC Jumping OHS

Strength

Hang Snatch (3-3-3-3-3)

Hang Snatch

*Start Light and build to Moderate-Heavy.

(Score is Weight)

Workout

Metcon (AMRAP - Rounds and Reps)

AMRAP x 10 MINUTES
7 Hang Squat Snatch (95/65)|(65/45)
14 Burpees Over Bar

(Score is Rounds + Reps)

KG BB: (42.5/30)|(30/20)

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Whiteboard:

Monday, September 13, 2021

Male Clients

Female Clients

Donna
Young

CrossFit: 5:15 PM

1 x 3 @ 65 lbs