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Components
Metcon
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Tummy Time - Iron Grip CrossFit
Class
(All)
5:00 AM CrossFit
8:00 AM CrossFit
9:00AM to 12:30PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (8/5)
Workout
Tummy Time
Good news is, reps go down. Bad news is, they go back up. What that means is, we can't necessarily pick up speed when we get to the round of 9 reps because if we push too early, the second round of both 12 and 15 are going to hurt a little TOO much. SO, strategy is key, imagine you're on you're last round of 15 when you start. That should set a maintainable pace so that when we actually reach the end, there's fuel in the tank to burn and just finish as strong as we can. So, nice and easy to start, keep the pace, then finish strong.
Metcon
Fitness
F: Metcon (Time)
15-12-9-12-15:
Toes to Bar
Deadlifts (155/105)
Lateral Barbell Burpees
Open & Performance
OP: Metcon (Time)
15-12-9-12-15:
Toes to Bar
Deadlifts (205/145)
Lateral Barbell Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 13, 2019
Male Clients
1
Matthew
Houde
5:00 AM CrossFit
12:53
2
David
Smith
3:30 PM Crossfit
13:22
185# DL
3
Javier
Gomez
9:00AM to 12:30PM Open Gy...
15:55
165# DL, V ups from home
4
Travis
Fagerness
5:00 AM CrossFit
18:05
knee to chest, weak burpees
5
Jaidan
Curfman-Levy
4:30 PM CrossFit
18:06
65dl
6
John
Popp
8:00 AM CrossFit
18:48
7
Ty
Buetow
5:00 AM CrossFit
18:57
8
Dan
Meyer
5:30 PM CrossFit
23:37
(2) rounds toes to bar, (3) rounds toes to post
Female Clients
1
Cynthia
Brooks
8:00 AM CrossFit
9:57
Everything unbroken. Finished first 15 at 1:30. Finished 9s at 5i...
2
Courtney
Randall
8:00 AM CrossFit
16:12
knee ups, 85 lb dl
3
Robin
Newell
6:30 PM Crossfit
17:04
85lbs
4
Maria
Castro
6:30 PM Crossfit
17:08
5
Fatemma
Soto-Herrera
4:30 PM CrossFit
22:11
knee raises instead of toes to bar
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