For Time:
01 Barbell Thruster (45/35)
02 Burpee Box Jumps (24/20)
03 Barbell Lunges (R/L = 1)
04 Pull-ups
05 Weighted Sit-up (35/20)
06 Push-ups
07 Barbell Bent-over Row
08 Goblet Squats (53/35)
09 Barbell Push Press
10 V-ups
11 Burpees
12 Dumbbell RDL (6L/6R)
13 Double Dumbbell Deadlifts (50/35)

Complete each exercise in ascending order, then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc - all the way to 13-12-11-10-9-8-7-6-5-4-3-2-1.

Ex: 1 Thruster. 2 Burpee Box Jumps and 1 Thruster. 3 Lunges, 2 Burpee Box Jumps, 1 Thruster. Continue this way "12 Days of Christmas" style until the final round of 13 Deadlifts, 12 Burpees, and each movement descending in repetitions all the way down to 1 Thruster.

This workout is designed to honor & remember the 13 U.S. Service Members that were lost in Kabul, Afghanistan.