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Bench Press
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Location
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Crossfit Charlottesville
Program
CrossFit
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Date
Workout
Bench Press | WOD 9/12/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (14/11)
Workout
Bench Press | WOD 9/12/19
Bench Press (10 – 10 – 10)
Bench Press
Metcon (No Measure)
4 rounds not for time:
20-30 Second Ring Support
50m Single Arm Farmer's Carry
30-40 Second Hollow Hold
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 12, 2019
Male Clients
1
Yannick
Fayolle
CrossFit: 8:00 AM
1 x 10 @ 225 lbs
2
Andy
Page
CrossFit: 6:00 AM
1 x 10 @ 185 lbs
2
Jess
Achenbach
CrossFit: 12:00 PM
1 x 10 @ 185 lbs
2
Rob
Martinez
CrossFit: 4:45 PM
1 x 10 @ 185 lbs
3
Frank
Wisnieski
CrossFit: 4:45 PM
1 x 10 @ 175 lbs
4
Chris
Martsolf
CrossFit: 4:45 PM
1 x 10 @ 150 lbs
5
Nick
Myers
CrossFit: 8:00 AM
1 x 10 @ 145 lbs
5
Timothy
Jenkins
CrossFit: 5:45 PM
1 x 10 @ 145 lbs
6
David
Cordoba
CrossFit: 8:00 AM
1 x 10 @ 140 lbs
7
Brian
Foster-Pegg
CrossFit: 6:00 AM
1 x 10 @ 135 lbs
7
Private
CrossFit: 6:00 AM
1 x 10 @ 135 lbs
8
Aaron
Goff
CrossFit: 6:45 PM
1 x 10 @ 95 lbs
9
Bryan
Duffy
CrossFit: 6:00 AM
1 x 9 @ 255 lbs
9
Tommy
Terrell
CrossFit: 12:00 PM
1 x 9 @ 155 lbs
Female Clients
1
Taylor
Craig
CrossFit: 4:45 PM
1 x 10 @ 105 lbs
2
Lois
Love
CrossFit: 5:45 PM
1 x 10 @ 85 lbs
3
Mary
McDonald
CrossFit: 6:45 PM
1 x 10 @ 75 lbs
4
Abbi
Wood
CrossFit: 6:00 AM
1 x 10 @ 65 lbs
4
Gabi
Dancha
CrossFit: 4:45 PM
1 x 10 @ 65 lbs
4
Nicole
Huebner
CrossFit: 6:00 AM
1 x 10 @ 65 lbs
4
Srija
John
CrossFit: 5:45 PM
1 x 10 @ 65 lbs
5
Grace
Cottrell
CrossFit: 5:45 PM
1 x 10 @ 60 lbs
6
Allie
A.
CrossFit: 12:00 PM
1 x 10 @ 55 lbs
7
Bailey
Goff
CrossFit: 6:45 PM
3 x 10 @ 50 lbs
8
Karolina
Whitmore
CrossFit: 4:45 PM
1 x 6 @ 95 lbs
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