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Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Sunday sweat - CrossFit Armed
Class
(All)
Sunday Sweat: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday sweat
WOD : Metcon (No Measure)
Bike Intervals Tabata (20sec on/ 10sec off)(4min)
Rest 5min
4min AMRAP
50 Jump Rope
20 Sit Ups
Rest 1min
4min AMRAP
50 Mountain Climbers
20 Calorie Row
Retst 1min
4min AMRAP
50ft Sled Push
20 Burpees
Rest 1min
2 Rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 11, 2022
Male Clients
Female Clients
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