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Components
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Mayhem Affiliate - Monthly Challenge
Open Gym
Date
Workout
SEPT 11, 2021 - CrossFit Bartlesville
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
SEPT 11, 2021
WOD
WOD: Metcon (Time)
"9-11 Tribute Workout" / 20 years ago...we remember | Teams of 2-3
Buy-in:
Row 2001m `
-then
3 Rounds:
11 Burpee Box Jumps or Step Ups, 20"
11 Thrusters, 95/65 | 75/55
11 Ring Rows | RX+ Pull-ups
11 Power Cleans, 115/75 | 95/65
11 Push-ups
11 Sit ups | RX+ T2B
11 Snatch, 95/65 | 75/55
11 Rope Climbs
11 Bear Complex, 95/65 | 75/55
-then
Cash-out:
Row 2977m
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 11, 2021
Male Clients
1
Jet
Graham
9:00 AM CrossFit
45:00
Rx+, Andrew and Corey.
2
Adam
Bulleigh
9:00 AM CrossFit
42:51
w/Marcelo
2
Marcelo
Goro
9:00 AM CrossFit
42:51
w/Adam
3
Johnny
Whisman
9:00 AM CrossFit
45:00
W/ Lisa (1st 2 Rd’s) and Nicole
Female Clients
1
Nicole
Whisman
9:00 AM CrossFit
45:00
With Johnny and Leasa 😁
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