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September 11th 2001 T ...
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Prototype Training Systems (CrossFit Prototype)
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Date
Workout
Saturday 9/11/2001 - Prototype Training Systems (CrossFit Prototype)
Class
(All)
7:00 AM (Virtual)
7:00 AM (Indoor)
8:00 AM (Indoor)
8:00 AM (Virtual)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (8/11)
Workout
Saturday 9/11/2001
September 11th 2001 Tribute wod (AMRAP - Reps)
On September 11th 2001, 19 men hijacked 4 planes American airline flight 11, united airlines flight 175, American airlines 77, & united airlines flight 93. At 8:45am the north tower of the world trade centers was hit and 18 minutes later flight 175 hit the south tower around the 80th floor. The world trade center had 110 floors in total. At 9:37am flight 77 hit the pentagon building in Washington. 2,977 people were killed from civilians to police, fire, and medical staff trying to help. We do this workout today to pay tribute to those that passed away that day.
20:01 min amrap
9 Burpee Box jumps
11 C2B pull ups
4 Power cleans 175#/125#
93 Double Unders
77 Air Squats
Buy out 2,977m row
Pull up?
-11 renegade rows
Power clean?
-4 DB burpee Deadlifts
Double unders
-93 Mountain climbers
*this can be done solo or with a partner. Same score regardless reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 11, 2021
Male Clients
1
Private
7:00 AM (Indoor)
732 Reps
2
Jon
Collette
7:00 AM (Indoor)
409 Reps
2rds+21 Solo (row 13:45)
3
Evan
Cleveland
8:00 AM (Indoor)
388 Reps
2 rounds solo, 13:53 for row
4
G-Man
St. Onge
7:00 AM (Virtual)
734 Reps
3+152, I did Shoulder to OH @ 175 for C2B. 12:28 row
5
Carl
Donadio
7:00 AM (Indoor)
591 Reps
135# w/ Rob
5
Rob
Scannevin
7:00 AM (Indoor)
591 Reps
165#, 3 rounds + 6
6
Todd
Kinsman
8:00 AM (Indoor)
583 Reps
With Peg 155# 11:30 row
7
Maqsood
Ahmed
7:00 AM (Indoor)
394 Reps
13:42. Solo. 145#, SU, Banded PU
Female Clients
1
Bethany
Farrar
7:00 AM (Virtual)
734 Reps
regular pullups, 12:28
2
Nicole
St.Pierre
7:00 AM (Indoor)
732 Reps
85# clean, rest Rx; w/ Abhi!!!!!
3
Jessica
Clancy
7:00 AM (Indoor)
712 Reps
85lb bar - rest Rx. With Maria! 13:02 row
4
Simony
Cardoso
8:00 AM (Indoor)
699 Reps
#85lbs, ring rows
5
Heather
Clancy
8:00 AM (Virtual)
672 Reps
Solo- rr;singles;85lbs
6
Rebecca
Welch
7:00 AM (Indoor)
656 Reps
33:14 Anne pull-ups 65# rest Rx
7
Helene
Desjardins
7:00 AM (Indoor)
623 Reps
Ring rows, #125 power clean
8
Gina
Richard
7:00 AM (Indoor)
602 Reps
3rds+20; solo; ring rows; 105lb pc; 13:18
8
Traci
Lake
8:00 AM (Indoor)
602 Reps
85 clean 20RR
9
Nicole
Croteau
8:00 AM (Virtual)
397 Reps
11 PU & #105 PC - 13:35 row
10
Annie
Powell
7:00 AM (Indoor)
0 Reps
Kipping pu, partner with Julia!
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