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Components
Metcon
Mind your Business
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 091119 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (5/0)
Workout
MB Crossfit 091119
Metcon (Weight)
Every 2mincomplete a set of
Power Snatch
•15 reps @ 75/55
•12 reps @ 95/65
•9 reps @ 115/85
•6 reps @ 135/95
•3 reps @ 155/105
Mind your Business (AMRAP - Rounds and Reps)
12min amrap
10 T2B
10 L single arm S2OH 50/35
10 oh walking lunges 50/35
10 T2B
10 R single arm S2OH 50/35
10 oh walking lunges 50/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 11, 2019
Male Clients
1
Andre
Cristostomo
9:00 AM
155 lbs
Tng
2
bryant
wright
6:00 AM
145 lbs
:/
3
Manuel
Diez
6:00 AM
135 lbs
4
Mark
Agrusti
12:00 PM
115 lbs
75,85,95,105,115
5
Poppalicio ...
Aka M.B 🇺🇦
7:00 AM MB Conditioning
95 lbs
Female Clients
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