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Components
Snatch Grip Deadlift
Philly Cheesesteak
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
COA Premium CrossFit Express
Corporate Fitness
CrossFit
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype Longevity
Prototype LTAD Program
Prototype Nutrition
Prototype Performance & Recovery
Small Group Training
Virtual Coaching
Youth Fundamentals
Date
Workout
9/11/15 WOD - Prototype Training Systems (CrossFit Prototype)
Class
(All)
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
OPEN GYM
2:30 PM
3:30 PM
4:30 PM
5:30 PM
6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (13/28)
Workout
9/11/15 WOD
Snatch Grip Deadlift (5x4 (Build each set))
Snatch Grip Deadlift
Philly Cheesesteak (AMRAP - Reps)
15 min AMRAP (75 reps a round)
20 pistols (alternating)
25 KBS (53/35lb)
30 AB mat Sit ups
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Whiteboard:
Friday, September 11, 2015
Male Clients
1
Todd
Kinsman
6:00 AM
1 x 4 @ 275 lbs
2
Matthew
Lape
5:00 AM
1 x 4 @ 255 lbs
185/205/225/245/255
3
Barry
Sullivan
9:00 AM
1 x 4 @ 245 lbs
3
Rick
Smith
5:00 AM
1 x 4 @ 245 lbs
135/185/205/225/245
4
David
Paquette
5:30 PM
5 x 4 @ 235 lbs
4
Marc
Mespelli
7:00 AM
1 x 4 @ 235 lbs
5
Maurice
Richard
3:30 PM
1 x 4 @ 225 lbs
6
Syam
Buradagunta
5:30 PM
1 x 4 @ 215 lbs
7
Chris
Derwin
5:30 PM
1 x 4 @ 205 lbs
7
Ken
Lysik
4:30 PM
1 x 4 @ 205 lbs
155,165,175,195,205
8
Brian
Dingman
4:30 PM
1 x 4 @ 195 lbs
95, 115, 145, 195
9
Mark
DiRienzo
2:30 PM
1 x 4 @ 185 lbs
working form
10
Michael
Williamson
2:30 PM
5 x 4 @ 85 lbs
Female Clients
1
Nicole
Croteau
9:00 AM
1 x 4 @ 185 lbs
2
Helene
Desjardins
3:30 PM
1 x 4 @ 175 lbs
2
Liz
Mason
6:00 AM
1 x 4 @ 175 lbs
3
Aniella
Neiva
5:30 PM
1 x 4 @ 165 lbs
3
Kim
Cooper
9:00 AM
1 x 4 @ 165 lbs
3
Lisa
Zancewicz
5:00 AM
1 x 4 @ 165 lbs
3
Nicole
Mohamed
9:00 AM
1 x 4 @ 165 lbs
4
Andrea
Lam
5:30 PM
1 x 4 @ 145 lbs
4
Roma
Siemen
9:00 AM
1 x 4 @ 145 lbs
5
Bethany
Farrar
4:30 PM
1 x 4 @ 135 lbs
5
Peg
Kinsman
6:00 AM
1 x 4 @ 135 lbs
5
Rebecca
Welch
6:00 AM
1 x 4 @ 135 lbs
5
Sara
Sullivan
9:00 AM
1 x 4 @ 135 lbs
6
Buffy
Buradagunta
5:30 PM
1 x 4 @ 125 lbs
6
Nicole
D'Alessandro
6:00 AM
1 x 4 @ 125 lbs
6
Paula
Musgrave
2:30 PM
1 x 4 @ 125 lbs
6
Sandie
Hanlon
5:30 PM
1 x 4 @ 125 lbs
7
Cathy
Milligan
7:00 AM
1 x 4 @ 115 lbs
7
chhavi
Goyal
6:30 PM
1 x 4 @ 115 lbs
85,105,115,85,85
7
Cristina
Mendoza
7:00 AM
1 x 4 @ 115 lbs
55;75;95;105;115
7
Jean
Hanks
8:00 AM
1 x 4 @ 115 lbs
7
Lily
Johnson
3:30 PM
1 x 4 @ 115 lbs
55, 65, 75, 95, 115
7
Ritu
Minocha
9:00 AM
1 x 4 @ 115 lbs
8
Private
5:30 PM
5 x 4 @ 105 lbs
8
Lamia
Hillerstrom
8:00 AM
1 x 4 @ 105 lbs
8
Pam
Litchfield
8:00 AM
1 x 4 @ 105 lbs
9
Wendy
Li
10:00 AM
1 x 4 @ 95 lbs
10
Joelle
Orloff
9:00 AM
5 x 4 @ 65 lbs
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