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Components
Behind the neck Push ...
Power Snatch
Tall Jerk
Power Clean
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday Oly - CrossFit Pineville
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
Sunday Oly
Weightlifting
Behind the neck Push Press (1 BTN Snatch Push Press + 2 Snatch Balance + 3 OHS)
Snatch Prep
*Start light and add a little each set
Power Snatch (1 Power Snatch + 1 Snatch + 1 OHS)
Power Snatch
4 sets @75-80% of 1RM Snatch
Tall Jerk (3x3)
*Stay light and fast
Power Clean (1 Power Clean + 1 Clean + 1 Jerk)
Power Clean
4 sets @75-80% of 1RM C&J
*Pause in catch of each one
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 10, 2017
Male Clients
1
Brandon
Shuck
Olympic Lifting
1 x 1 @ 135 lbs
45, 95
1
Robert
Herford
Olympic Lifting
1 x 1 @ 135 lbs
2
Todd
McDaniel
Olympic Lifting
1 x 1 @ 95 lbs
3
Dan
Carley
Olympic Lifting
1 x 1 @ 75 lbs
Female Clients
1
Amy
Bullock
Olympic Lifting
1 x 1 @ 80 lbs
2
Michelle
Shuck
Olympic Lifting
1 x 1 @ 65 lbs
3
Cara
Stutts
Olympic Lifting
1 x 1 @ 45 lbs
4
Rachel
Klahr
Olympic Lifting
1 x 1 @ 35 lbs
5
Nikki
Kirsch
Olympic Lifting
1 x 1 @ 15 lbs
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