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Components
Metcon
Method
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 090919 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
MB CrossFit 090919
Metcon (Weight)
Every 2min complete a set of
Clean And Jerks
•15 reps @ 95/65
•12 reps @ 115/85
•9 reps @ 135/95
•6 reps @ 155/105
•3 reps @ 185/115
Method (AMRAP - Reps)
Every 2min for 20min
12 Burpees
15 wall balls 20/14
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 09, 2019
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
115 lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
0 lbs
2
Private
8:00 AM
65 lbs
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