4 SETS*
8 Front Rack Split Squat/ Leg
10-12 Barbell Hip Thrusts

*Start Light and work to a Moderate weight. Use same barbell for both movements.

-Rest As Needed b/t Sets-

(16:00 Clock)

ON A 14:00 RUNNING CLOCK...

COMPLETE 5 ROUNDS
10 Burpees to Plate (45)
20 Wall Balls (20/14)|(14/10)

AND THEN...
Max Cal Bike or Row with remaining time*

*Note if you used a Bike or Rower.