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Metcon

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Workout

Wed 9-4-19s

1: Metcon (AMRAP - Reps)

6 rounds, 5:00 each round, 1:00 rest between:
Rd A:
     Row 500m
     AMRAP remaining time: 30 Double Unders & 20 lunges
Rd B:
     Run 400m
     AMRAP remaining time: 10 Snatch (95/65) & 10 burpees over the bar

A, B, A, B, A, B
Snatch weight
Beginner: 65/45
Int: 75/55
Adv: As written
Rx+: 155/105

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, September 04, 2019

Clients:

Male Clients

1

Steve
South

12:00 PM WOD

381 Reps

2

Peter "Bir ...
Kauss

5:30 PM WOD

515 Reps

150/140/160, 20/20/25

3

Ted
TooTall

3:30 PM WOD

456 Reps

4

TIMMY

5:30 PM WOD

442 Reps

5

Collin
Kayser

5:30 PM WOD

441 Reps

6

Chris
Dunlap

4:30 PM WOD

403 Reps

7

Matt
O'Connor

6:00 AM WOD

402 Reps

8

Matthew
Ptacek

4:30 PM WOD

340 Reps

9

Private

8:30 AM WOD

176 Reps

10

Garry
Plotts

3:30 PM WOD

302 Reps

65 lb snatch, 3.5 lb heavy rope singles

11

Ted
Wingerd

5:00 AM WOD

300 Reps

75 lbs snatch

12

Ryan
Rose

8:30 AM WOD

296 Reps

scaled snatch 75#

13

Scott
Bloom

8:30 AM WOD

162 Reps

75 lbs

14

Adolfo
Aldana

6:00 AM WOD

0 Reps

lost count.......

Female Clients

1

Stephanie
Hull

9:30 AM WOD

409 Reps

85# snatch

2

Nikki
Nelson

9:30 AM WOD

386 Reps

3

Tabitha
Dean

9:30 AM WOD

333 Reps

4

Kila
Dunham

3:30 PM WOD

325 Reps

5

Melissa
Maurer

6:30 PM WOD

324 Reps

6

Teresa
Anderson

4:30 PM WOD

435 Reps

singles on rope

7

Ona
Lisa Wolcott

8:30 AM WOD

422 Reps

8

Private

12:00 PM WOD

395 Reps

9

Jessica
Warburton

6:30 PM WOD

394 Reps

10

Lindsey
Angell

5:30 PM WOD

332 Reps

cleans and touch and go burpees, Rowing rounds rx

11

Sheri
Baker

8:30 AM WOD

326 Reps

55lb

12

Shawnette
Anderson

8:30 AM WOD

318 Reps

55# snatch

13

Hayli
Librande

9:30 AM WOD

313 Reps

su, 35# snatch, step over bar

14

Private

6:00 AM WOD

305 Reps

15

Claire
Nettleton

12:00 PM WOD

303 Reps

45# snatches

16

Jenniffer
Bakke

5:00 AM WOD

288 Reps

Single unders, a few doubles, 45#

17

Janna
Curtis

3:30 PM WOD

281 Reps

35# bar step burpees lunges with a bench single unders (329 reps ...

18

Kay
Metzger

8:30 AM WOD

277 Reps

19

Alyssa
Henry

5:30 PM WOD

270 Reps

Single unders, 45lb snatch

20

Stephanie
Vincent

9:30 AM WOD

230 Reps

21

Marcia
Kauss

12:00 PM WOD

2 Reps

row 250

22

Cheryl
Pellegrini

5:00 AM WOD

0 Reps

6 rds +

22

Julia
Alpernas

5:00 AM WOD

0 Reps

Just used bar