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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
9/3/16 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
9/3/16
Metcon
Metcon (Time)
Partner WOD
5 Rounds:
800 Meter Run
60 Kettlebell Swings (32/24)
60 Pull-Ups
Split reps and run together
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 03, 2016
Male Clients
1
Kyle
Baker
9:30 AM CrossFit
37:25
Propst&Dockens
Female Clients
1
Rhonda
Halford
9:30 AM CrossFit
42:45
12 kg rr rowing
1
Starr
Boler
9:30 AM CrossFit
42:45
w rhondq 800m row 12kg kbs rrx3 push upx2
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