Whiteboard: 
Friday, September 02, 2016
Male Clients
1
Casey
Smith
9:00 AM CrossFit
1 x 8 @ 225 lbs
tng-7, 135,185,205 all tng
2
Shawn
Mirabal
6:00 PM CrossFit
1 x 8 @ 205 lbs
135 TNG, 165 TNG, 185 TNG, 205
3
Travis
Stutts
6:00 PM CrossFit
1 x 8 @ 175 lbs
4
Todd
McDaniel
6:00 AM CrossFit
1 x 8 @ 165 lbs
115,135,155 (TnG), 165 (1/2 TnG)
5
Samuel
Morgan
5:00 PM CrossFit
1 x 8 @ 155 lbs
6
Carter
Jones
6:00 PM CrossFit
1 x 8 @ 145 lbs
7
Jason
Cansler
5:00 PM CrossFit
4 x 8 @ 135 lbs
8
Justin
Mirabal
6:00 PM CrossFit
1 x 8 @ 125 lbs
95, 105, 115
9
Dan
Carley
5:00 AM CrossFit
4 x 8 @ 115 lbs
light due to sore knee
9
Justin
Higbee
9:00 AM CrossFit
1 x 8 @ 115 lbs
10
Steve
Schuler
11:00 AM CrossFit
1 x 8 @ 105 lbs
11
Carlos
Jara
6:00 AM CrossFit
1 x 8 @ 95 lbs
Female Clients
1
Lana
Moeller
6:00 AM CrossFit
1 x 8 @ 122 lbs
105, 115, 120, 122 touch and go on the 1st set,5+3 on second set,...
2
Jackie
Cansler
5:00 PM CrossFit
2 x 8 @ 115 lbs
3
Michelle
Shuck
6:00 AM CrossFit
1 x 8 @ 110 lbs
85, 95, 105 - all touch and go, dropped after 7th pc last set
4
Amy
Bullock
5:00 PM CrossFit
4 x 8 @ 100 lbs
ugh. t&g
5
Carolina
Martinez
6:00 AM CrossFit
1 x 8 @ 95 lbs
65, 75, 85
5
Holli
Christ
6:00 AM CrossFit
1 x 8 @ 95 lbs
5
Shannon
Davis
9:00 AM CrossFit
1 x 8 @ 95 lbs
55,75,85,95
6
Courtney
Schuler
9:00 AM CrossFit
1 x 8 @ 85 lbs
55, 65, 75 all touch and go
7
Bree
Dimmick
11:00 AM CrossFit
1 x 8 @ 80 lbs
8
Andrea
Mirabal
6:00 PM CrossFit
4 x 8 @ 75 lbs
8
Kelsey
Hight
5:00 PM CrossFit
4 x 8 @ 75 lbs
8
Cara
Stutts
6:00 PM CrossFit
1 x 8 @ 75 lbs
9
Jane
Minovskaya
6:00 AM CrossFit
1 x 8 @ 65 lbs
9
Jennifer
Rosa
9:00 AM CrossFit
1 x 8 @ 65 lbs
10
Martha
Brown
6:00 AM CrossFit
1 x 8 @ 60 lbs
11
Omayra
Rosa
9:00 AM CrossFit
4 x 8 @ 50 lbs
11
Jasmine
Nivens
5:00 PM CrossFit
1 x 8 @ 50 lbs
12
Ivette
Morales
9:00 AM CrossFit
4 x 8 @ 45 lbs
12
Jenny
Rosas
6:00 AM CrossFit
1 x 8 @ 45 lbs
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